Nothing Smoother than Synchronized Squats

Nothing Smoother than Synchronized Squats

“Pinwheel”

30 – 25 – 20 – 15 – 10

XXXRow for Calories
XXXBox Jumps (24/20)
XXXWall Balls (20/14)

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Box Brief
The Party Bus for the annual CFNE Social on Aug 1st is filling fast… less than half the seats remain.
Sign up at the front desk before they go! Spouses welcome! $45/person
Round trip from CFNE – 7:00 pm Departure and 1:30 am Return

Doole by day... DJ Catnip by night.

Doole by day… DJ Catnip by night.

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Rowing Technique

Check out this great video of Coach Ben fine tuning rowing technique.
Great pointers for your workout today.