Wednesday 07.23.14

Rachel and James have their first day of Competition today!

Rachel and James have their first day of Competition at the Games today!


Power Clean

Build to a Heavy Single
X

On the 2:00 for 7 Rounds:

XX5 Power Cleans (70%)
XX30 Double-Unders
XX7 Strict Pull-Ups

Post Loads to Comments.

 

Box Brief
CFNE Athletes Rachel and James have their first day of competition today at the CrossFit Games! The day starts at “The Beach” , and ends with a 1-rep Max Overhead Squat in the evening.
Heat Times Below!

“2007″

“MedBall Burpee”

“The Beach”

1-RM OHS

Jerry

Noon

4:15 PM

James

Noon

10:30 PM

Bubba

1:55 PM

5:20 PM

Rachel

1:00 PM

9:30 PM

Box Buddies

Box Buddies


James Hobart – More than Meets the Eye

Have you seen this recent video from CrossFit.com featuring the CFNE stud himself, James Hobart?
It’s an excellent view into the life of one of our gym’s closest friends… close enough to call family.