Monday 07.21.14

Saturday 9:00AM post "Bronx"

Guns Up


3 rounds:

400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

Post Times to Comments.
Compare Scores HERE.

Box Brief
On Saturday, August 2nd, CFNE will be honoring a friend and local athlete with a fundraiser WOD during all normally scheduled classes. Pat Patgett, of CrossFit Southie, is battling cancer and could use our help. Details on the poster below!



A little Monday Motivation… CrossFit Games Style.