Sunday 07.20.14

Bridget and Ally B

Bridget and Ally B

Open Gym – 9AM to 11AM

Back Squat

Building in weight, 10 – 8 – 6 – 4 – 2

Burner Cashout

20 Barbell Facing Burpees
20 Thrusters (75/55)
20 Barbell Facing Burpees

Post Loads and Times to Comments.

Box Brief – It’s mid-month… how’s your monthly goals coming?

Have you noticed the Crossover Symmetry additions by the windows? Try them out today!

Have you noticed the Crossover Symmetry additions by the windows? Try them out today!