Saturday 07.19.14

 

Call in the crew. Team Saturday Sweatfest!

Call in the crew. It’s a Team Saturday Sweatfest!


“Bronx”
In Teams of 2, AMRAP 25:

50 Wallballs (20/14#)
40 Kettlebell Swings (70/53#)
30 Toes to Bar
200m Run (1 Partner at a time)

Post Times to Comments.
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Box Brief
Best of luck to our Games athletes as they depart for California this weekend!
Bubba, Jerry, Rachel and James are on the big stage, starting Tuesday. Stay tuned workout times…

Grab a Buddy, Grab a Bell. Bonus points if your buddy is either Doug or Sarah Bell.

Grab a Buddy, Grab a Bell… Bonus points if your buddy is either Doug or Sarah Bell.

 

Working on your kipping Toes to Bar? Check out these tips from Games Athlete Chris Spealler.