Friday 07.18.14

Prep the Mind, Prep the Body.

Preparing Mind and Body

The Good Life
3 Rounds:
Row 500m
12 Burpees
21 Box Jumps (24″/20″)
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Box Brief: Two Words… Party. Bus. The annual CFNE Social is right around the corner, going down on Friday, August 1st. Call that babysitter and reserve your seat ASAP. Good times ahead!

Ben is FIRED up.

Ben is FIRED up. Now, you can be too.