Wednesday 07.16.14

Wednesday 07.16.14

Strongman Style
Teams of 4

AMRAP 6 at Each Station:
Yoke Carry
Prowler Push
Farmers Carry
Tire Flip
Log Press

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Box Brief: Want to work on your double unders?
Tired of coming home with whip marks?
Well you're in luck! 
The Doubles or Nothing Clinic is coming to CFNE August 24th.

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