Tuesday 07.15.14

More evidence that Tully is in fact Iron Man.

More evidence that Tully is in fact Iron Man.

Satan’s Whiskers 
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees

Post Scores to Comments.
Compare Scores HERE.

Box Brief: The Summer Social is coming…start thinking about reserving your spot on the Party Bus!

Logan CA-RUSHING some deadlifts!

Logan CA-RUSHING some deadlifts!

112 Comments

  1. Satan’s Whiskers: 4:31 Rx
    Accumulated 50 Strict CTB- every 10 did 5 strict parallette HSPU (10″)
    Bench Rows 4×10 (each side) @70
    Hand stand walk work 3×50′
    AMRAP 10: 250m row 25 Du 10 Dball shoulders 100#: 3 rnds +100 m

  2. Rich C

    Satan’s Whiskers: 4:27 @115#

  3. Tatiana

    Satan’s Whiskers: 6:30 @ 80 lbs PR by 1:17 and last time at 75lbs. 1st round unbroken everything 2 and 3 broke front squats in 5 . Thanks Toni for screaming at me and pushing me. Had no gas left :)

  4. Craig B

    Satans Whiskers: 3:44 rx

  5. Molly C

    Satan’s Whiskers (forgot to log after class on 7/14) 6:39 w/ 75#. Slower than before but with 15# more weight.

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