Sunday 07.13.14

SMW in the middle of 1/2 mile swim.

SMW in the middle of a 1/2 mile swim.

Push Press
3×10

Overhead Static Hold
Accumulate :90 (95, 65#)

BurnerĀ 
“Lipson Test”
400m Sled Drag (Bodyweight)

Post Scores and Loads to Comments.

Box Brief: Open Gym 9am – 11am

 

 

1 Comment

  1. Push press 3×10: 75#. 1st Rnd unbroken. 2nd Rnd failed at 8th but finished set. Rnd 3 failed at 6th and 8th but finished set.
    Overhead static hold: done Rx (dropped once)
    Lipson test bw @105#: 8:12

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