Sunday 07.13.14

SMW in the middle of 1/2 mile swim.

SMW in the middle of a 1/2 mile swim.

Push Press
3×10

Overhead Static Hold
Accumulate :90 (95, 65#)

BurnerĀ 
“Lipson Test”
400m Sled Drag (Bodyweight)

Post Scores and Loads to Comments.

Box Brief: Open Gym 9am – 11am