Big Mike's Setup...The Blackfish.

Big Mike’s Setup…The Blackfish.

Weightlifting Wednesday 

Sumo Deadlift
1 Rep Heavy

OTM x 15
One – 6 Sumo Deadlifts @ 60%
Two – :40 Hollow Hold
Three – 10 Strict Toes to Bar

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Pew Pew Pew Pew!!!

Pew Pew Pew Pew!!!