Wednesday 07.09.14

Big Mike's Setup...The Blackfish.

Big Mike’s Setup…The Blackfish.

Weightlifting Wednesday 

Sumo Deadlift
1 Rep Heavy

OTM x 15
One – 6 Sumo Deadlifts @ 60%
Two – :40 Hollow Hold
Three – 10 Strict Toes to Bar

Post Loads to Comments.

Pew Pew Pew Pew!!!

Pew Pew Pew Pew!!!

32 Comments

  1. Hahaha something about the “pew pew pew” makes me laugh every time.

  2. Krystle

    Oh hey ladies Bridget and I are doing the “No Baby Leave a The Socks On” all ladies comp this Sat at CrossFit Relentless in Exeter, NH. Scaled and RX divisions totally for fun anyone can do it let us know if you want to join!

  3. Sumo 1 rep heavy: 435#…don’t think this was my max but first time for this and thought I’d attempt intelligent lifting for once.

    225# for the OTM stuff.

    Off to Key West for a few days! Try to survive without me, difficult as it will be…

  4. Sumo 1 rep heavy: 455# The jury is still out on this style.

    225# for OTM x15 awesomeness.

  5. Stephanie

    1 rep heavy: 155#; then 105# during workout. 5 knees to bar for TTB.

  6. 1 rep heavy: 175#. OTM 105# and 10 knees up / kick out for TTB

  7. Michelene

    1 rep heavy: 165#
    OTM: 95# & knee tucks
    I was the only lady at the mayhem – where was everyone!?!

  8. Big Mike

    Sumo DL: 365#…can’t seem to break that number sumo style or traditional…

    OTM: 225# & 6 strict T2Bah’s

  9. Greg D

    Sumo DL: 295#

    OTM: 175# rest Rx

    Great to work with Joe V and Brian this morning on the platform.

  10. Craig B

    Sumo 1 rep : 425#
    OTM x 15: 245#

  11. Braatz

    Sumo DL 1 rep heavy: 315#

    OTM x 15: 185#

    7×5 back squat (across): 175#

  12. Eugene

    Sumo DL 1 rep heavy: 325#
    OTM x 15: 155#
    7×5 back squat (across): 215#

  13. Patrick

    Sumo DL: 365, not a max effort. Felt good.

    225 for OTM

  14. Cotter

    Sumo DL: 405#
    OTM x 15: 225#

  15. Sumo DL: 175#
    OTM: 115#, 7 T2B per round.

    Shins bumped: 2x
    Seeing stars: 1x
    Glad I came: hell yah!

  16. Michelle

    Sumo dl: 205
    Otm: 120#/10 strict ttb/supermans. Did lots of ghds yesterday- no way hollow holds today.

    10x 100 m swim

  17. SDL: 195# ran out of time. But, happy to have stopped there
    115# in WOD
    still very sore from Admiral….

  18. Sarah S

    Sumo: 135#
    OTM: 2 rounds at 75, then went up to 80#. Did floor knee tucks to kettle bell for strict TTB.
    7×5 BS: 85#

  19. Jonathan

    Sumo: 335#
    OTM: 185#

  20. John S

    Sumo: 195#
    OTM: 125#

  21. Bubba

    Sumo: 405 Pr first DL of any kind over 400
    OTM: 245 spicy abs
    Main site 12:10 Rx (50 Pull ups, 50 pushups, 50 GHD, 50 Hip Extensions, 50 WB 20#, 50 24′ BJ) great to hit this with the monsters after the noon class.

  22. Sumo Deadlift heavy: 190#
    OTM: 115#, strict TTB: 0,5,9,9,10

  23. Corey

    Heavy sumo: 235, first time doing that
    OTM: 135, 8-10 strict TTB per round
    Hollow holds… Holy hell…

  24. Nicole D

    Sumo Heavy: 185#
    OTM: 125# (strict TTB: 7/5/5/4/4)

    Definitely had more in me for the heavy but being careful with my back.

  25. Georgia

    155# (heavy) 85#/tuck and kick

  26. Kristin B.

    Sumo DL: 245# — more there. 145# OTM

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