Monday 07.07.14

Føx, Kaitlyn, Cheryl, and Roof Rack getting out of their of comfort zone.

Føx, Kaitlyn, Cheryl, and Roof Rack getting out of their of comfort zone.

The Admiral
3 rounds of:
20 Burpee Pull-ups
20 Front Squats (155, 105#)
20 Box Jumps (24, 20″)

Post Scores to Comments.
Compare Scores HERE.

Insert primal scream here.

Insert primal scream here.

58 Comments

  1. cheryl nasso

    *meou”

  2. “More Power!” ( Axel’s saying from the old play station game Twisted Metal) game was the best!

  3. The admiral
    20:01 (135#)

  4. Amy B

    The Admiral: 19:21 (75#)
    25 seconds slower but 10# heavier than my last time.
    Felt like I slogged through it but you have to just keep moving.

    Thanks Rachel and Meg for keeping me on track.

  5. Admiral: 16:18 Rx (5:39 PR)

    10×3 bench: 135# —> 235#

    5×7 back squat: 185# across…pretty uninspired by this point. Straight up gassed.

  6. Stephanie

    The Admiral: 21:59 (35#, step ups, jumping pull ups)

  7. Braatz

    The Admiral: 18:41 (135#, burpees-over-bar)

    5×7 back squat: 155# across. Nothin’ there.

  8. Big Mike

    The Admiral: 22:31

    Definitely do not do this on 4 hours of sleep.

  9. Michelene

    The Admiral: 18:06 (w/ 55#) Went much faster but with less weight than last time. Being good to my back…

  10. The Admiral: 20:32 (135#, Step up box jumps last round)
    Hands down the closest i’ve come to barfing in a WOD. System was trying to shut this workout down!

    thanks to Meg, Rachel, Andrew, Bob for telling be to keep going. it helped a lot.

    • Yeah they tell you to keep going and I am the one working in front of you!!

      • That’s because you look so dam good when you workout. I’m sure I looked like I was going to stroke out… and besides I’m sure the “spray” could wash out.

  11. Colleen (OC)

    The Admiral: 19:17, 55#. Slower than last time (by about a minute) but heavier by 5#.

  12. Rachel E

    The Admiral: 11:06 (85#, 8 strict burpee pull ups/round. Kip hurts my shoulder but strict is ok! Hooray!)

    Thanks for the modification help, Rach!

  13. Andy M

    The Admiral: 21:32 (115#, low bar for burpee pull ups, quad not 100%, and some step ups on the box). My shirt was so wet it was like wearing a weighted vest; that was brutal.

  14. Craig B.

    Admiral: 14:26 rx

  15. The Admiral: 21:11 Rx (29 sec PR + 20# heavier). First time Rx!

  16. The Admiral: 20:08 (60#)

  17. Joe D

    The Admiral-17:56

    10 Burpee Pull Ups
    20 Front Squats 95#
    15 Box Jumps 20′

  18. The Admiral – 18:54, 55#

  19. The Admiral: 21:57 @ 105# and 24″ box step ups
    2 minute PR from last August. This one took
    A lot out of me

  20. Laura c

    The admiral : 18:22. 75#. Step ups bc of darn foot

    That was a grind… Only in a good way??

  21. Andy L

    The Admiral: 19:20 (115#) 3:30 PR

  22. Melinda

    The Admiral: 17:00rx

    Forgot to put on board. Last time was 14:50rx, so not sure what happened today. Good class, tx Rachel!

  23. Big Bri

    3 RFT:
    20 GHDSU
    20 Safety bar squat 145#
    20 Box jump 24″
    11:48

  24. John S

    The admiral
    25:14 85#, 24″

  25. Krystle

    The Admiral: 17:26 (75#) 4:16 PR from the last time I have recorded 1/13.

  26. The Admiral 14:16rx

  27. The Admiral: 17:25 (70#). 2:01 Pr

  28. Patrick

    The admiral: 20:21 Rx

  29. Eugene

    Admiral – 21:34 Rx

  30. Sarah S

    The Admiral: 20:48 with 55# and combo of regular and step up on the box. First time and it was BRUTAL. At least I got fitter today.

    10×3 bench press climbing. Ended at 80# but failed rep 3.

  31. jared s

    Admiral: 15:19 rx 1:29 pr
    Bench work 10×3 135-225

  32. LEARD

    The Admiral: 15 of each @95# 13:53

  33. Admiral: 16:32 Rx (2:00 PR)

  34. Nicole D

    Admiral: 15:35 (75#). 3:10 PR from August, same weight.

  35. Erkin

    Third Mate: 14:42 (75#, also scaled down rep scheme to 10-20-20)

    Props to Bridget for grinding it out for 25 minutes and finishing front squats strong with 5 unbroken!

    Love the combo of post-WOD walk & post-WOD talk!

  36. Cotter

    “Admiral”: DNF. 2 rds + 14 Burpee pullups Rx @ 25 min cap

  37. Maureen B.

    Admiral: 21:44 (75#, step ups for 2 rds) not even close to a PR

  38. Liz B

    Admiral: 18:03 with 65# zercher front squats and jumping pull ups. It was toasty in the gym tonight but great to be reunited with the 7:30 crew including all three members of the MW who did awesome. Great job to Bridget too!!

  39. Liz m

    Admiral- 19:43 85#

  40. Admiral – 21:47 (95#)

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