Posted by Max on Jul 6, 2014 in WODs and News | 58 comments
Føx, Kaitlyn, Cheryl, and Roof Rack getting out of their of comfort zone.
3 rounds of:
20 Burpee Pull-ups
20 Front Squats (155, 105#)
20 Box Jumps (24, 20″)
Post Scores to Comments.
Compare Scores HERE.
Insert primal scream here.
“More Power!” ( Axel’s saying from the old play station game Twisted Metal) game was the best!
wow blast for the past! that game was the best!
The Admiral: 19:21 (75#)
25 seconds slower but 10# heavier than my last time.
Felt like I slogged through it but you have to just keep moving.
Thanks Rachel and Meg for keeping me on track.
Admiral: 16:18 Rx (5:39 PR)
10×3 bench: 135# —> 235#
5×7 back squat: 185# across…pretty uninspired by this point. Straight up gassed.
Holy PR Batman!
The Admiral: 21:59 (35#, step ups, jumping pull ups)
The Admiral: 18:41 (135#, burpees-over-bar)
5×7 back squat: 155# across. Nothin’ there.
* Front squats from rack
The Admiral: 22:31
Definitely do not do this on 4 hours of sleep.
The Admiral: 18:06 (w/ 55#) Went much faster but with less weight than last time. Being good to my back…
The Admiral: 20:32 (135#, Step up box jumps last round)
Hands down the closest i’ve come to barfing in a WOD. System was trying to shut this workout down!
thanks to Meg, Rachel, Andrew, Bob for telling be to keep going. it helped a lot.
Yeah they tell you to keep going and I am the one working in front of you!!
That’s because you look so dam good when you workout. I’m sure I looked like I was going to stroke out… and besides I’m sure the “spray” could wash out.
New meaning to Spray N’ Wash
The Admiral: 19:17, 55#. Slower than last time (by about a minute) but heavier by 5#.
The Admiral: 11:06 (85#, 8 strict burpee pull ups/round. Kip hurts my shoulder but strict is ok! Hooray!)
Thanks for the modification help, Rach!
The Admiral: 21:32 (115#, low bar for burpee pull ups, quad not 100%, and some step ups on the box). My shirt was so wet it was like wearing a weighted vest; that was brutal.
Admiral: 14:26 rx
The Admiral: 21:11 Rx (29 sec PR + 20# heavier). First time Rx!
Nice! Way to go!
The Admiral: 20:08 (60#)
10 Burpee Pull Ups
20 Front Squats 95#
15 Box Jumps 20′
The Admiral – 18:54, 55#
The Admiral: 21:57 @ 105# and 24″ box step ups
2 minute PR from last August. This one took
A lot out of me
The admiral : 18:22. 75#. Step ups bc of darn foot
That was a grind… Only in a good way??
The Admiral: 19:20 (115#) 3:30 PR
The Admiral: 17:00rx
Forgot to put on board. Last time was 14:50rx, so not sure what happened today. Good class, tx Rachel!
20 Safety bar squat 145#
20 Box jump 24″
25:14 85#, 24″
The Admiral: 17:26 (75#) 4:16 PR from the last time I have recorded 1/13.
Also I did step ups because of shins.
nice job! I know my PR was a few minutes too b/c I did step ups this time, as well.
The Admiral 14:16rx
The Admiral: 17:25 (70#). 2:01 Pr
Also did step ups this time
The admiral: 20:21 Rx
Admiral – 21:34 Rx
The Admiral: 20:48 with 55# and combo of regular and step up on the box. First time and it was BRUTAL. At least I got fitter today.
10×3 bench press climbing. Ended at 80# but failed rep 3.
Admiral: 15:19 rx 1:29 pr
Bench work 10×3 135-225
The Admiral: 15 of each @95# 13:53
Admiral: 16:32 Rx (2:00 PR)
Admiral: 15:35 (75#). 3:10 PR from August, same weight.
Third Mate: 14:42 (75#, also scaled down rep scheme to 10-20-20)
Props to Bridget for grinding it out for 25 minutes and finishing front squats strong with 5 unbroken!
Love the combo of post-WOD walk & post-WOD talk!
“Admiral”: DNF. 2 rds + 14 Burpee pullups Rx @ 25 min cap
Admiral: 21:44 (75#, step ups for 2 rds) not even close to a PR
Admiral: 18:03 with 65# zercher front squats and jumping pull ups. It was toasty in the gym tonight but great to be reunited with the 7:30 crew including all three members of the MW who did awesome. Great job to Bridget too!!
Admiral- 19:43 85#
Admiral – 21:47 (95#)
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