Monday 07.07.14

Føx, Kaitlyn, Cheryl, and Roof Rack getting out of their of comfort zone.

Føx, Kaitlyn, Cheryl, and Roof Rack getting out of their of comfort zone.

The Admiral
3 rounds of:
20 Burpee Pull-ups
20 Front Squats (155, 105#)
20 Box Jumps (24, 20″)

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Compare Scores HERE.

Insert primal scream here.

Insert primal scream here.