Capt. Matthew "Nukes" Manoukian

Capt. Matthew “Nukes” Manoukian

Happy 4th of July!
One class at 8am

Team Nukes
Teams of 2:
8min Clock
1 mile run (switch every 400m)
Remaining time Max Burpees to Plate
10min Clock
1 mile run (switch every 400m)
Remaining time Max Ground to Overhead with Plate (45, 25#)
12min Clock
1 mile run (switch every 400m)
Remaining time Max Overhead Lunge with Plate (45, 25#)

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