Wednesday 07.02.14

Dr. V putting in some work this weekend doing a half Ironman! Say what?!?!

Dr. V putting in some work this past weekend doing a half Ironman! Say what?!?!

Overhead Squat
Heavy Single

OTM x 15
One: 7 Overhead Squats (95, 65#)
Two: 45 second Plank
Three: 7 Strict Chest to Bar Pull-ups

Post Loads to Comments.

The Aftermath of Black and Blue...

The Aftermath of Black and Blue…

Congratulations to the Committed Club!

JC del Real 27
L.J. DiCarlo 24
Kaitlyn Miklinevich 24
Melinda Keegan 23
Nicholas Leonhardt 23
Mike Dunlap 23
Andrew Hohenstein 22
Eric Bazigian 22
Michelle Marshall 22
Susan Weiss 21
Cheryl Jauch 21
Kyle Toto 20
Patti Jeanne Barry 20
James Sheridan 20
Kathy Langen 20
Katrina Shafer 20
Daisy Powers 20
Sam Landau 20
Laura Cohen 20
Nell Getz 20