Thursday 07.31.14

Thursday 07.31.14

"Bubbles"
AMRAP 12:
10 Burpees
25 Double-Unders

Box Brief - PRforPat Fundraiser WOD Saturday

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Wednesday 07.29.14

Wednesday 07.29.14

WEIGHTLIFTING WEDNESDAY

Overhead Squat
Build to a Heavy Single
Snatch Balance
Build to a Heavy Single
Squat Snatch
Build to a Heavy Single

Box Brief - Great day for CrossOver Symmetry before class!

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Tuesday 07.29.14

Tuesday 07.29.14

"Open Test"
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups

Box Brief - Big weekend ahead! Summer Social on Fri, PRforPat on Sat!

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Monday 07.28.14

Monday 07.28.14

Scissor Kick
5 rounds:
7 Deadlifts (275/185)
30 Air Squats
7 Strict Handstand Pushups

Box Brief - Congrats to our Games Competitors!!!

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Sunday 07.27.14

Sunday 07.27.14

Bench Press
10-8-6-4-2

"Burner"
3 rounds:
Row 250 Meters
25 Kettlebell Swings (53/35)
Row 250 Meters
*Rest 1:00 Between Rounds

Box Brief - Final week of July. Get that monthly goal!

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