Monday 6.30.14 WODs and News | 55 comments Bridget PR’d her clean and jerk this weekend! 7:30pm represent! Ultimate Warrior 21-15-9 Thrusters (135, 95#) Bar Muscle-ups Post Scores to Comments. Compare Scores HERE. The Supah Dupah Tall Crew! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 55 Comments Mick on June 29, 2014 at 7:40 pm Congrats Bridget! Reply Braatz on June 30, 2014 at 7:37 am Ultimate Warrior: 10:56 (115, 30-20-10 GHDs) 5×7 front squat (across): 135# Reply brad on June 30, 2014 at 7:45 am Ultimate Warrior: 10:23 (thrusters and SQ&J 95#, CB) Reply Stephanie on June 30, 2014 at 7:48 am UW: 12:09 (35#, black band pull ups) Thanks for the help, 6:30 class! Reply Kaitlyn on June 30, 2014 at 12:32 pm Great thrusters!!! Reply Alison on June 30, 2014 at 8:09 am Ultimate Warrior – 7:58, 95# FS, KPU Reply Big Mike on June 30, 2014 at 8:32 am Ultimate Warrior: 12:47 (115# & 12/9/6 C2B) Ooof. When the WOD scales to its easiest level and you land at Fran, you know you are in trouble. Probably the most C2B’s in a workout for me. Reply Rachel E on June 30, 2014 at 9:50 am Your C2B’s looked great! Reply Tricia D on June 30, 2014 at 8:37 am Ultimate Warrior: 9:17 (55, pull ups) should have gone for 65. Reply Sarah W on June 30, 2014 at 1:08 pm Next time 65#! You’ve become so strong, Tricia. Reply Erkin on June 30, 2014 at 9:11 am Yay Bridget! Reply Michelle P. on June 30, 2014 at 9:19 am Way to go Bridget! Your hard work is really paying off! Reply Craig B on June 30, 2014 at 9:52 am Ultimate Warrior: 14:11 rx Reply Max on June 30, 2014 at 9:54 am HUGE PR! Reply Rachel E on June 30, 2014 at 10:06 am Nice work, Craig! Wow! Reply JC on June 30, 2014 at 3:07 pm WOW! all caps! Reply Jared S. on June 30, 2014 at 4:18 pm Great job. Killer time Reply Rachel E on June 30, 2014 at 9:53 am Congrats, Bridget! Looking strong! Ultimate Warrior: 8:35 (65#, 28-22-16 GHD sit ups — just added 7 reps to each). Creepin’ back to overhead stuff and it feels good! Reply Sarah W on June 30, 2014 at 1:08 pm creepin’ Reply Kaitlyn on June 30, 2014 at 9:55 am Great job Bridget!! Ultimate Warrior – 13:12 (28-20-12 C2B) Reply Colleen (OC) on June 30, 2014 at 10:07 am Ultimate Warrior: 8:04, but basically I did Fran (50# thrusters and regular pull ups since I’ve been out for 10 days on vacation)… but that isn’t anywhere close to my best Fran time. Still, I should have gone heavier or done c2bs or something! I blame Heather V for leaving me. Reply laura c on June 30, 2014 at 10:17 am UW: 9:40 65# and CTB (1:18 min PR) I was not happy with one CTB so went back and did it again so you can give me 9:42 if you want:)! I was nervous for some reason to do 65# and then PR’ed….your brain is sometimes the weakest muscle for sure!!! Reply Eugene on June 30, 2014 at 10:45 am Ultimate Warrior – 13:03 (135# / C2B) first PR in months 5×7 Front Squats – 175# Reply Krystle on June 30, 2014 at 12:53 pm Fran: 6:54 RX (1:06 PR) Pretty disappointed that I only took a minute off and couldn’t butterfly last time I did this one. Reply Krystle on June 30, 2014 at 12:55 pm That was a lie… it was only 26 second PR. Pathetic! Reply michelle on June 30, 2014 at 1:04 pm You pr’d! Progress-youare one strong little chick! Cotter on June 30, 2014 at 1:04 pm “Ultimate Warrior”: 9:36 (115#, C2B) Reply michelle on June 30, 2014 at 1:07 pm Mod Ultimate Warrior: 11:5x? 21-15-9-5-4-3-2-1 seated strict press w/ 20# dbs/ ctbs Shout out to the CFNE coaches and community for being so welcoming to my brother while he visited. He had a blast w/ you all. thank you. Reply Judi on June 30, 2014 at 1:10 pm Ultimate Warrior – 10:20 (45#, C2B). Could of, should of…next time more weight. Fun lifting with Susan W after class. Come back to the 8:30 Susan! Reply Sarah W on June 30, 2014 at 1:15 pm WOD at CFNE (Country Field North of E’erybody): 5 rounds for time of the following: 10 wallballs at 14# 20 ab mat sit ups 20 kb swings at 35# 20 box jumps at about 20″ 20 push ups 75 meter sprint 29:36 Reply Big Mike on June 30, 2014 at 4:43 pm Thanks for saying goodbye….just like Vitti….have a nice summer. And about 20″ is pretty lame excuse. Buy a tape measure. Reply Mick on June 30, 2014 at 1:18 pm Nothing like a Monday character building day. Ultimate Warrior had to stop mid 15 bar muscles due to hand rips. Next time different story Reply Melinda on June 30, 2014 at 2:11 pm UW: 10:55 (85#, C2B) Reply JC on June 30, 2014 at 3:11 pm Not really the Ultimate Warrior: 13:23 (w/9, 6, 3 MUs) Watching Jared grind this out Rx made me feel like I took a rest day. Nice job Jared! Morning work – Mini boat race: 3 rounds 250m row & 200m run 5×7 BSQ lite Reply Jonathan on June 30, 2014 at 3:50 pm UW: 12:43 (95# & 9-7-5 ring MU’s) Agree with JC…nice work Jared!!! Reply Sarah S on June 30, 2014 at 3:55 pm Ultimate Warrior: 9:22 with 55# and KPU. Tried to do some CTB but then kept failing, so switched to pull ups. Huge props to Jared S. Way to dig down, go Rx, and PR! Reply Michelene on June 30, 2014 at 7:21 pm Great to see your name back up on the blog after your very short hiatus! Great job!! Reply Bill s on June 30, 2014 at 4:04 pm 21/15/9 155# back squats Ring muscle ups 12:39 Great Web site! Reply Jared S. on June 30, 2014 at 4:17 pm UW: 21:14 rx 1:25 pr was hoping to drop my time much lower but like Mick said, kind of a gut check day today. Thanks to everyone at the noon class for the extra push. Extras: Front squat 5×5: 205×3 225 x2 Bench with Cam and Trosen the transformer. Reply Melinda on June 30, 2014 at 5:59 pm Really excellent today Jared, nice. Reply Tricia D on June 30, 2014 at 6:21 pm Wow, strong!!!!! Reply Toni on June 30, 2014 at 6:28 pm Ultimate warrior: 8:17 (50#, C2B). 1:47 Pr and last time I did pull-ups. Reply Andy Rosenbaum on June 30, 2014 at 6:44 pm programmed this at my gym today. work to heavy 3 rep press then ultimate warrior 190lb, 9:42rx that was so bad!! thanks for the great WOD! Reply Ho on June 30, 2014 at 7:09 pm Ultimate Warrior: 16:50 Rx (first time and couldn’t be more psyched!) 1RM power snatch: 185# (10# PR and infinite PR in terms of form) 5×7 front squat: 135#-205# Hips are fried. Reply Corey on June 30, 2014 at 7:34 pm Slow Fran: (that’s an oxymoron) 9:21rx, way off PR Lately it feels like just getting to cfne is a victory. Went into today just looking to get in a good workout. This funk will pass soon right? Reply Nicole D on June 30, 2014 at 7:37 pm Ultimate Warrior: 9:10 mods galore for shoulder 21-15-9 front squats (95#) 30-20-10 GHDSU Reply Andrea F on June 30, 2014 at 9:04 pm Ultimate Warrior: 13:27 (45# and green banded PU) This was 1:01 slower and 5# lighter than last year but I still consider this a win because: 1. I ate ice cream TWICE today and still came in 2. It was 9 million degrees in the box 3. I did red and green banded last year and only did green band 4. I’m 5 months more pregnant than I was last time I did this All in all…a great 7:30pm with the best of the best 🙂 Reply Max on June 30, 2014 at 9:57 pm Way 2 go!!! MW Represent! Reply Bridget on June 30, 2014 at 9:26 pm Thanks for all the love ya’ll!! Was pretty amped about that PR on Saturday 🙂 My scaled version of Ultimate Warrior landed me at Fran…upside, first time ever doing Fran RX! Fran- 14:01rx Reply Max on June 30, 2014 at 9:57 pm Great work Bridget! Reply Gradon on June 30, 2014 at 9:29 pm Ultimate Warrior: 10:10 95# & KPU Reply Georgia on June 30, 2014 at 9:51 pm Ultimate Warrior: 12:44 55# Reply Georgia on June 30, 2014 at 9:53 pm Oh, and lipping pu’s- duh. Reply Erkin on June 30, 2014 at 11:09 pm 11:18 (75#, PU) and had to redo the very last PU 3 times 🙁 Reply Tatiana on July 1, 2014 at 4:27 pm Ultimate warrior: 8:38 55 lbs Pull ups did first 15 unbroken next time 5 more lbs Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.