Posted by Max on Jun 29, 2014 in WODs and News | 55 comments
Bridget PR’d her clean and jerk this weekend! 7:30pm represent!
Thrusters (135, 95#)
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The Supah Dupah Tall Crew!
Ultimate Warrior: 10:56 (115, 30-20-10 GHDs)
5×7 front squat (across): 135#
Ultimate Warrior: 10:23 (thrusters and SQ&J 95#, CB)
UW: 12:09 (35#, black band pull ups)
Thanks for the help, 6:30 class!
Ultimate Warrior – 7:58, 95# FS, KPU
Ultimate Warrior: 12:47 (115# & 12/9/6 C2B)
Ooof. When the WOD scales to its easiest level and you land at Fran, you know you are in trouble.
Probably the most C2B’s in a workout for me.
Your C2B’s looked great!
Ultimate Warrior: 9:17 (55, pull ups) should have gone for 65.
Next time 65#! You’ve become so strong, Tricia.
Way to go Bridget! Your hard work is really paying off!
Ultimate Warrior: 14:11 rx
Nice work, Craig! Wow!
WOW! all caps!
Great job. Killer time
Congrats, Bridget! Looking strong!
Ultimate Warrior: 8:35 (65#, 28-22-16 GHD sit ups — just added 7 reps to each). Creepin’ back to overhead stuff and it feels good!
Great job Bridget!!
Ultimate Warrior – 13:12 (28-20-12 C2B)
Ultimate Warrior: 8:04, but basically I did Fran (50# thrusters and regular pull ups since I’ve been out for 10 days on vacation)… but that isn’t anywhere close to my best Fran time. Still, I should have gone heavier or done c2bs or something!
I blame Heather V for leaving me.
UW: 9:40 65# and CTB (1:18 min PR)
I was not happy with one CTB so went back and did it again so you can give me 9:42 if you want:)!
I was nervous for some reason to do 65# and then PR’ed….your brain is sometimes the weakest muscle for sure!!!
Ultimate Warrior – 13:03 (135# / C2B) first PR in months
5×7 Front Squats – 175#
Fran: 6:54 RX (1:06 PR) Pretty disappointed that I only took a minute off and couldn’t butterfly last time I did this one.
That was a lie… it was only 26 second PR. Pathetic!
You pr’d! Progress-youare one strong little chick!
“Ultimate Warrior”: 9:36 (115#, C2B)
Mod Ultimate Warrior: 11:5x?
21-15-9-5-4-3-2-1 seated strict press w/ 20# dbs/ ctbs
Shout out to the CFNE coaches and community for being so welcoming to my brother while he visited. He had a blast w/ you all. thank you.
Ultimate Warrior – 10:20 (45#, C2B). Could of, should of…next time more weight.
Fun lifting with Susan W after class. Come back to the 8:30 Susan!
WOD at CFNE (Country Field North of E’erybody):
5 rounds for time of the following:
10 wallballs at 14#
20 ab mat sit ups
20 kb swings at 35#
20 box jumps at about 20″
20 push ups
75 meter sprint
Thanks for saying goodbye….just like Vitti….have a nice summer. And about 20″ is pretty lame excuse. Buy a tape measure.
Nothing like a Monday character building day. Ultimate Warrior had to stop mid 15 bar muscles due to hand rips. Next time different story
UW: 10:55 (85#, C2B)
Not really the Ultimate Warrior: 13:23 (w/9, 6, 3 MUs)
Watching Jared grind this out Rx made me feel like I took a rest day. Nice job Jared!
Morning work -
Mini boat race: 3 rounds 250m row & 200m run
5×7 BSQ lite
UW: 12:43 (95# & 9-7-5 ring MU’s)
Agree with JC…nice work Jared!!!
Ultimate Warrior: 9:22 with 55# and KPU. Tried to do some CTB but then kept failing, so switched to pull ups.
Huge props to Jared S. Way to dig down, go Rx, and PR!
Great to see your name back up on the blog after your very short hiatus! Great job!!
155# back squats
Ring muscle ups
Great Web site!
UW: 21:14 rx 1:25 pr was hoping to drop my time much lower but like Mick said, kind of a gut check day today. Thanks to everyone at the noon class for the extra push.
Front squat 5×5:
205×3 225 x2
Bench with Cam and Trosen the transformer.
Really excellent today Jared, nice.
Ultimate warrior: 8:17 (50#, C2B). 1:47 Pr and last time I did pull-ups.
programmed this at my gym today.
work to heavy 3 rep press then ultimate warrior
that was so bad!! thanks for the great WOD!
Ultimate Warrior: 16:50 Rx (first time and couldn’t be more psyched!)
1RM power snatch: 185# (10# PR and infinite PR in terms of form)
5×7 front squat: 135#-205#
Hips are fried.
Slow Fran: (that’s an oxymoron) 9:21rx, way off PR
Lately it feels like just getting to cfne is a victory. Went into today just looking to get in a good workout. This funk will pass soon right?
Ultimate Warrior: 9:10 mods galore for shoulder
21-15-9 front squats (95#)
Ultimate Warrior: 13:27 (45# and green banded PU)
This was 1:01 slower and 5# lighter than last year but I still consider this a win because:
1. I ate ice cream TWICE today and still came in
2. It was 9 million degrees in the box
3. I did red and green banded last year and only did green band
4. I’m 5 months more pregnant than I was last time I did this
All in all…a great 7:30pm with the best of the best
Way 2 go!!! MW Represent!
Thanks for all the love ya’ll!! Was pretty amped about that PR on Saturday
My scaled version of Ultimate Warrior landed me at Fran…upside, first time ever doing Fran RX!
Great work Bridget!
Ultimate Warrior: 10:10 95# & KPU
Ultimate Warrior: 12:44 55#
Oh, and lipping pu’s- duh.
11:18 (75#, PU)
and had to redo the very last PU 3 times
Ultimate warrior: 8:38 55 lbs Pull ups did first 15 unbroken next time 5 more lbs
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