Saturday 06.28.14

Tracy, Rachel, and Becca at the track. Side note - we have to find Rachel some sunglasses that fit...

Tracy, Rachel, and Becca at the track.
Side note – we have to find Rachel some sunglasses that fit…

Rocky and Bullwinkle
Teams of 2:
50 Front Squats (135, 95#)
75 Box Jumps (24, 20″)
100 Pull-ups
75 Box Jumps (24, 20″
50 Front Squats (135, 95#)
*10 Clean and Jerks after each movement

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CFNE breeds superheros, it's a fact.

CFNE breeds superheros, it’s a fact.