Wednesday 06.25.14

Bubba Photo Courtesy of Jordan Samuel

Bubba
Photo Courtesy of Jordan Samuel

Weightlifting Wednesday

Deadlift
Work up to a heavy single

-then-

OTM x 12
Odd: 30 Double Unders
Even: 5 Deadlifts

Post Loads and Scores to Comments.

Twinsies!!!

Twinsies!!!

Coaches Corner with Coach Ashley

Three years ago the most special person in my life told me to watch this video and it has had a huge impact on me, my mindset started to change.  I hope you take 10 minutes to watch this video and try to apply it to your life in some way.  Enjoy!