Tuesday 06.24.14 WODs and News | 43 comments Griggs Bergeron Beep Test OTM for as long as possible… 7 Thrusters (75, 55#) 7 Pull-ups 7 Burpees Post Scores to Comments. Corey Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 43 Comments Braatz on June 24, 2014 at 6:47 am Early Bird Special: 10 x 100M sprints (rest = walk back to starting line) Hotel/beach WOD in Naples, FL. Reply Ho on June 24, 2014 at 8:00 am BBT: 4 rounds Rx (then, rest 1 minute, round of 6 reps, rest 1 minute, 3 rounds of 5 reps)…mentally soft today. Onward and upward. Always fun with the Mayhem. 10×2 strict press: 95-145 Had to rush home so that I could have a carpet runner installed on my stairs because my dog is getting too old to navigate bare wood (i.e., I believe I’ve reached full domesticated status). Reply Sarah W on June 24, 2014 at 3:19 pm You have a dog? Whoa. Reply Andy M on June 24, 2014 at 8:25 am Bergeron Bleep Test: 2 rounds Rx, missed 3rd by 3 reps. Would like to get at that one again. Reply Andy M on June 24, 2014 at 8:25 am Rounds 4-6 6 reps Rounds 8-10 5 reps Reply Big Mike on June 24, 2014 at 8:49 am BBT: Beep you Ben…next time just take out the scissors and cut my beeps off. 1&20…the 10 steps to the pull up bar were the difference on that last burpee, and the fact that I’m just an old fart. Rounds 4&5: 6 reps Rounds 7&8: 5 reps Round 10: 7 reps Definitely one that I have to be warmed up for….0 to 60 Reply Fake Doug Bell on June 24, 2014 at 9:04 am Beep Test – 4+25 Rx Told my inner self to hit the road and felt great pacing the first round. No Doug Bell Award for me today! Finished the round of 3 and barely made it through 4. Ben was right next to me, so I decided to take a short rest and then bang through round 5. Ok, maybe I shouldn’t have paused on the 4th thruster, and yes, I took a break before starting the burpees. But I was feeling good! That is until Ben told me to finish round 5 and I just quit. If Ho had been there, no way I pack it in. At least I almost got round 5! Beep test, next time you’re mine. Reply JoeV on June 24, 2014 at 9:22 am BBT: 2 rounds Rx. Then rest, a round of 6, rest, a round + of 5, and finished with 4s. Oof! I left a pair of black and white Under Armour gloves somewhere. Probably back by the boxes. If anyone sees them, please put them aside for me. Thanks. Reply Amy B on June 24, 2014 at 9:54 am Me and the boys this morning. BBT: 2 rounds at 6, 2 rounds at 5, 2 rounds at 4. one minute of rest between 5 and 4 . This was a bit of a crazy morning for me. Should have made sure I was in the first group as this is exam week at school and I need to get there early. Yes, we’re still in session (grumble). Thus, I went in to this thinking I’d do a 5 in 5 but when the countdown happened I couldn’t help myself and did 6’s to start. Dropped to 5 in the 3rd minute and then it kept going downhill. Then I got to use my “must get to work” excuse and bailed at 6:33ish (7 minute mark?) Reply Sam on June 24, 2014 at 10:08 am Bergeron Beep test: 9+13 @ 55# with 5 reps of each movement I stopped prematurely as I forgot that it was about reps for that last round—thanks to Rachel who kicked my ass back up off the floor and I was back on the bar to see what I could get for reps in that remaining round. thanks, Rachel! Reply Craig B on June 24, 2014 at 10:41 am BBT: 10+18 rx Reply Big Bri on June 24, 2014 at 7:22 pm Stud Reply C4! on June 24, 2014 at 11:01 am BBT 5-5-5 rep scheme: 10+13 w/ 55# bar Reply Laura c on June 24, 2014 at 11:48 am BBT: 8+ 14 (5’s) 55# Woof! Reply Greg D on June 24, 2014 at 12:08 pm Bergeron Beep Test: 4 Rx 1: 7,7,7 2: 7,7,7 3: 7,7,7 4: 7,7,7 5: 0 6: 6,6 7: 0 8: 5,5,5 9: 5,5 10: 0 Reply Greg D on June 24, 2014 at 12:09 pm The first four rounds really blew me up and I struggled to recover and get back into the WOD. I could have used a little more mental toughness to pick that bar back up in the round of five. Overall I got more rounds then I expected. Reply Krystle on June 24, 2014 at 1:09 pm BBT: 10+14 (5s, 45#) Reply sarah wilson on June 24, 2014 at 1:10 pm you were so strong today Reply laura c on June 24, 2014 at 1:55 pm dang girl!!! Reply Mick on June 24, 2014 at 4:51 pm Nice job today Krystle! Reply Maureen B. on June 24, 2014 at 8:22 pm Heck ya peaches!! Reply Tricia D on June 24, 2014 at 1:39 pm Bergeron Beep Test: 10 rounds (55#) 5/3/5 rd 1, 4/3/4 rds 2-3, 3/3/3 rd 4-10. Should have kept going, but I couldn’t talk myself into it (easier said now than done then). Prob also should have done less than 55#, but I put that on by mistake and I’m not sure that is what was slowing me down. In any case, fun class nooners and a good workout!!! Reply Toni on June 24, 2014 at 1:42 pm Bergeron Beep Test: 10+14 (5’s, 45#) Reply laura c on June 24, 2014 at 1:56 pm wowzers for you too! Reply Sarah W on June 24, 2014 at 2:48 pm So strong. Reply Eugene on June 24, 2014 at 1:57 pm Beep Test – 4 Rx (then, rest 1 minute, round of 6 reps, rest 1 minute, 3 rounds of 5 reps) Reply Patrick on June 24, 2014 at 2:32 pm Beep test – 5 Rx. Reply Susan Stein on June 24, 2014 at 3:01 pm Beep test: 9 + 17 (6 reps each of: 55# front squats, ring rows, in & out burpees) Just realized Rachel said to drop the weight and reps after doing the test round. Totally messed up my math and kept the same weight thinking I had dropped to 45 from 55. Oops! Reply JC on June 24, 2014 at 3:34 pm Beep: 10 rounds (5 across) Took Ben’s suggestion and just picked a number and tried to hold it. Morning work: Strict Press: 10 x 2 OTM (115 up to 140) 5 x 200m run + 20 DU’s Reply Sarah W on June 24, 2014 at 9:35 pm Nice job today Reply Big Bri on June 24, 2014 at 7:23 pm 1 mile sled drag 135# 18:42 Reply Corey on June 24, 2014 at 7:30 pm BBT: 45# 4 rounds of 5 Rest 1 round 5 rounds of 4 That was just a culmination of everything I’m bad at. Gotta figure out how to not be so uncomfortable being uncomfortable Reply Nicole D on June 24, 2014 at 7:53 pm Bergeron Beep Test: 5 rounds of 5’s, 4 rounds of 4’s (ring rows for pull ups) Reply Kristin B. on June 24, 2014 at 8:17 pm Bergeron Beep Test: Mostly 5s, one round off around 6 or 7, and a few rounds with 4 burpees. Yikes. Reply Maureen B. on June 24, 2014 at 8:22 pm 2 rounds of 5’s 7 rounds of 4’s (45#) Reply Bubba on June 24, 2014 at 9:15 pm Beep Test : 9 Rx nasty 20m Yoke Carry: 435 10×2 Press OTM 135 7×6 Strict CTB OTM – shoulder didn’t like kipping 100-200-300m sprint progressions (x3): :21, :42, 1:09, :19, :40, 1:05, :18, :38, 1:02 got faster each rnd Reply Erkin on June 24, 2014 at 9:45 pm 10 rnds 65# in 12 minutes: 4 rnds 5/3/5, rest, 4 rnds 4/3/5, rest, 2 rnds 4/3/5 Many great things happened tonight: – First ever 7:30pm shirtless Tuesday! (*) – New 7:30pm SuperStar was born – Liz – with 18 rnds! – Phenomenal effort by 7:30pm Maternity Ward! – Nick & Les doing burpees AFTER WOD! Guess they either didn’t have enough of them in WOD or just tried to discover a perfect burpee form 🙂 (*) Mayhemers should take note for picking a day for a 7:30pm cameo 🙂 Reply Les A. on June 25, 2014 at 12:16 am Erkin – you freaking rock, buddy! So glad to be back! Reply Max on June 25, 2014 at 7:06 am Seriously Erkin! You rock! Reply Jill on June 24, 2014 at 10:59 pm BBT: 5 + 10 (45#, 5 reps/round), 2 rounds at 4 reps. Reply Wendy P on June 25, 2014 at 5:11 am BBT: 35#, jumping pull ups-13+14. Rounds 1-11 – 4’s, rounds 12-13 – 5’s… Should have started at 5’s Reply Andrea F on June 25, 2014 at 8:19 am BBT: went until 12 minutes with 2 minutes on and 1 minute for rest. 40#, jump in pull-ups and mountain climbers for burpees. Maternity Ward representing 🙂 Reply Liz on June 25, 2014 at 9:01 am Erkin – best post ever. Thank you! I nominate you as the captain of the 7:30 pm crew. I think we just need to make sure we call Shirtless Tuesday by its proper name – “Tummy Tuesday.” Great job by the Maternity Ward. You guys are truly amazing. Pretty sure that this time last year when I was 5 months pregnant I was sitting home watching the Bachelorette and not even remotely capable of doing what you are all doing now. Great workout last night, although I would argue that my decision to scale to 5 reps initially was a bad idea as it ultimately culminated in me doing about 56 more burpees than I had planned on… Reply Trackbacks/Pingbacks Thursday 2.19.15 | Crossfit New England - […] Post Total Meters to Comments Compare Scores HERE […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.