Friday 06.20.14

Someone's been working on their wall squat. GO LUIS!

Someone’s been working on their wall squat. GO LUIS!

Frogger
21-15-9
Deadlifts (275, 185#)
Box Jumps (30, 24″)

Post Scores to Comments.

Cheryl getting after it!

Cheryl getting after it!

40 Comments

  1. Andy M

    Frogger: 8:47 (185#)

    Cash Out: EMOM – 5 strict pull ups, 10 push ups (three of the rounds were not strict pu’s)

  2. Frogger: 7:04 (115#). Thanks to the 6:30 for letting me crash.

  3. rich t

    Frogger – 9:01

    EMOM 10 – 6 Pull Ups

  4. Big Mike

    Frogger: 7:17 Rx

    This used to be Pumped Up Game Changer…last time was 5:50 at 225# so happy my posterior chain showed up this morning. Round of 15 was a deadlift time suck with only a few connected sets. 12/9 on round 1 and unbroken on set of 9. Thanks for the Rx vote of confidence Meg.

  5. Heather V

    Frogger: 6:48
    175#, 20″ step ups, saving the knee.

  6. John S.

    Frogger: 7:41 (165#, 24″ )

  7. Kaitlyn

    Frogger – 6:00 RX

    • I’m no expert, but it seems like this is really, really fast.

  8. laura c

    Frogger: 115# 20 inch 5:29

    Cash out EMOM 10 burpees OUCH

  9. Frogger: 5:50 (105# and step-ups and downs)

  10. Frogger: 5:24 (135# and step downs)

  11. Frogger: 5:21 Rx

  12. Frogger: 7:33 RX
    Supper pumped about the 30″ box jumps, I didn’t think i had them in me. super glad I went RX.

    Have a good weekend all. cheers.

  13. Michelle

    Frogger: 5:51 rx. Thanks for the push, Kathy!
    10 x 10 burpees otm
    1 mile sled drag: 20:12 @ 65#. No time for run/row.

  14. marissa

    frogger: 5:33 (135#, 20″)

    lovely “private” 9:30 session!

  15. Frogger: 4:33 105#, 24″

  16. Craig B

    Frogger: 5:57 rx

  17. Molly C

    Frogger: 5:42 (115#, 20″)

  18. Lite Frogger:
    JC 4:12 (225#)
    Caroline 4:54 (135#)

    Did this with my daughter…fun!
    Thx Ben, Rachel, Tyler for keeping an eye on Caroline.

  19. Cotter

    “Frogger”: 7:55 Rx

  20. Frogger: DNF #245, felt twinge on rep 18 so stopped.

    3 sets:
    5 FS 135# with 2 second pause
    20 step ups

    3 sets:
    10 cal prowler
    25 sit ups

  21. Katrina

    7:29rx (I think….i don’t remember.)

  22. Frogger: 5:58 Rx…ouch

  23. Lára Vukson

    Frogger, modified. Some wonky knee business going on – taking it easy.
    5:27 (105#)
    DL 21-15-9 and Step Ups 30-20-10

    Thx – Mick, Harry, Max & Kevin!

    Nice pics Cheryl and Luis. Wow Luis, your toes are even touching the wall! Go guys!

  24. Melinda

    Frogger: 4:47rx

    from yesterday Schlitz: 12:30 (w/MUT)

  25. Krystle

    Frogger: 6:48 (125#, RX BJ)

  26. Frogger: 5:54 Rx (20 lbs heavier and 15 sec faster than at the Games last year)
    8 rnds 10 x 20# GHD + 200m sled pull (4@115, 4@95) 30 minuts ish horrible

  27. Frogger: 6:19, 155# and 20 in BJ

  28. Nicole D

    Fogger: 4:09 (95#)

  29. Nicole D

    Frogger: 4:09 (95#)

  30. Frogger: 4:43 (115#, 20″)

  31. Sarah S

    Frogger: 5:54 (85#, 20″).

  32. Big Bri

    21-15-9
    Backsquat 185#
    GHDSU
    6:03

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