Thursday 06.19.14 WODs and News | 51 comments Dunk Your Kicks at CFNE! Schlitz 4 rounds of: 400m Run 4 Muscle Ups 40 Double Unders Post Scores to Comments. Compare Scores HERE. Kristen with a 275# back squat! Holy Squat Batman! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 51 Comments laura c on June 18, 2014 at 7:15 pm Bring in your sneakers..the stinkier the better! Yes, stinky sneakers to support Pediatric cancer research! We are collecting throughout the week. We have over 2 boxes – Lets show the world how philanthropic CFNE is! 3….2…1. clean out your closets! Reply Krystle on June 18, 2014 at 11:23 pm Kristen brought down the house and squatted more than myself AND all the guys in the noon class… Combined! Reply Braatz on June 19, 2014 at 6:39 am Frankly My Dear, I Don’t Give a Damn: 13:11 Hotel WOD in Atlanta – 4RFT of 400M run, 20 DB thrusters (35#) Reply Andy M on June 19, 2014 at 7:28 am Schlitz: 16:21 Rx (0:40 sec off PR, run was slow as s**t) Harry and Meg, thanks for the coaching on the MU’s. Reply Ho on June 19, 2014 at 8:14 am Schlitz: 14:59 Rx (4:41 PR from 11.18.13) Happy with the progress but still struggling with multiple sets of muscle ups. And the fight continues… 7×5 front squat: 185# 3×20 close grip bench: 85, 105, 95…spicy. Quite humbling benching experience. Reply Kristin B. on June 19, 2014 at 9:03 am awesome PR Reply Mick on June 19, 2014 at 10:04 am Great job Ho! Killer pr big man! Reply Tricia D on June 19, 2014 at 8:17 am Schlitz: dnf – had 6 push ups and 10 du att left at 20. (12 pu/12 push up, 10 du – some attempts) Felt like a slug today and the du were just terrible getting off of the rig, but it was def a good workout. Thank you, Rae, for lending me your gloves!!!! No tears, buying those :). Reply Tricia D on June 19, 2014 at 8:22 am Also thx meg for your help on push up and du form. Always appreciated!! Reply Colleen (OC) on June 19, 2014 at 8:47 am Schlitz: 21:57, blah. My legs were super tired this morning from yesterdays back squats, but no excuses. I was about 3 minutes off my best time (January 2012) but last time I did 4 MU transitions and 80 singles, and this time I did 12 pull ups/12 tiny red banded dips and 20 DUs. Except on the 8th dip in the 3rd round, I just couldn’t get it, so I switched to push ups. What a mess! Good thing I’m going on vacation tomorrow… peace out Mayhem. Reply Laura C on June 19, 2014 at 10:16 am My legs HURT too! Reply Heather V on June 19, 2014 at 8:51 am Schlitz: 22:17 12/12 C2B/Dips and 400 meter rows on last 2 rds, knee wasn’t liking that 2nd 400 run, so I switched to rowing. Reply Erin on June 19, 2014 at 9:45 am Schlitz: 18:39 (12 pull ups, 12 push ups) Reply Rae on June 19, 2014 at 9:47 am Schlitz: 18:40 (12 pull ups red band, 12 push ups) Reply Mick on June 19, 2014 at 10:03 am Schlitz Light w/ the 530amers 14:29 ( 5 P.hspu). The 530crew are warriors, getting up early and increasing fitness love it! Great class! Reply Big Mike on June 19, 2014 at 10:13 am Schlitz: 20:52 SSO (scaled the shit out of it) 12 PU’s/12 asstRD’s/20 DU’s Kept waiting for the Schlitz Malt Liquor Goat to come charging out of the woods and knock me on my ass. And for those too young (or not born yet) to remember: http://www.youtube.com/watch?v=1QsdmbPZYjc I had the SMLB beach mat…collectors item Reply Big Bri on June 19, 2014 at 10:14 am 400M run 15 KBS single arm 26# 40 single unders 4 RFT 13:45 Reply Laura C on June 19, 2014 at 10:15 am Watching you was highly impressive. No excuses! You are a prime example of that! Reply KarenH on June 19, 2014 at 3:53 pm I second what Laura said-amazing work Brian!! Laura C on June 19, 2014 at 10:14 am Schlitz: 18’ish. I finished in the 17’s but went back to do an additional MU I did not make the turn over in rd 1 I did 2 banded MU / round. First time in a wod! 20 DU/rd. Gotta lose the single. Reply Jen W on June 19, 2014 at 10:16 am Nice muscle ups! Reply Laura C on June 19, 2014 at 10:53 am Banded MU. But thx Krystle on June 19, 2014 at 3:43 pm Nice MU! Reply Craig B on June 19, 2014 at 10:23 am Schlitz: 10:49 rx Reply L.J. on June 19, 2014 at 9:02 pm Nice job! That’s a fast time! Reply Sam on June 19, 2014 at 10:36 am 16:38 with 6 chest to bars each round and 30 double unders. First WOD stringing several double unders in a row. Feels good to say good-bye to the double-single-double routine. cash out: practiced more double unders OTM for aout 5-7 minutes Practiced muscle ups with red, then green band. So close……but, not really Reply Erin on June 19, 2014 at 9:47 pm Congrats on stringing the DUs! Nice! Reply Judi on June 19, 2014 at 10:36 am Schlitz: 23:xx, 8 MU transitions, 30 DUs. Running feeling better, DUs not so much although I did stick to my no more singles pledge. After class, first (two) muscle ups with green band! Have a feeling there’s a long way from the green band to unassisted. Reply Josh on June 19, 2014 at 11:03 am Schlitz: 20:14 subbed 5 pullups & 10 pushups for MU’s, but did Rx pullups (no band) which is a step for me. Got the DU’s done RX. Took forever but was determined not to sub 2x singles or let attempts count. 7×5 front squat: 95-95-95-115-120 3×20 close grip bench: 65-85-65 4×5 Rx pullups was a June goal – accomplished! Reply Susan Stein on June 19, 2014 at 2:13 pm Schlitz: 17:05 (12 GHD sit ups and 20 double under attempts) And I was on time for my daughter’s preschool graduation, thanks Kev for not running over. Reply Krystle on June 19, 2014 at 3:45 pm Schlitz: 23:14? (250m row, banded MU) Lost my DU by the last round. Thanks to the entire noon class for helping me finish! Reply JC on June 19, 2014 at 3:57 pm Schlitz: 14:14 Rx never had MU’s or DU’s in the past so this is my first time. Loved it. Bench – 5×10 at 185# FSQ – 7×5 at 175# Pull ups – 5×10 strict Reply Jonathan on June 19, 2014 at 4:32 pm Schlitz: 16:45 Rx. DU’s need work! 3×20 Close grip bench: 115/105/105 (only 15) Reply Katrina on June 19, 2014 at 6:16 pm schlitz 20:07RX Reply Sonia on June 19, 2014 at 6:50 pm 22:29. (12 banded pull ips 12 knee push ups per rds). Last time it took me 24:49 with a 2″ band. So about 2 mins or so PR. Reply Chad M on June 19, 2014 at 7:10 pm Schlitz. 15.38Rx. Reply Nicole D on June 19, 2014 at 7:47 pm Schlitz: 13:09 (sub 8 box jumps @24 for MU) Thanks for all the mods this week, Max! Reply Ali G on June 19, 2014 at 7:54 pm Schlitz: 15:12 (banded MU) Reply Ken K on June 19, 2014 at 8:20 pm Schlitz: 14:31 (400 row, 100 singles) Reply Ken K on June 19, 2014 at 9:19 pm Thanks Max for helping me get to extension on the bottom of the MU’s. More work to be done, but felt good to get it right. Reply Patrick on June 19, 2014 at 8:36 pm Schlitz – 12:49rx. 4+ min pr, du’s need work. Reply L.J. on June 19, 2014 at 9:00 pm Schlitz: 12:28 Rx (2:32 PR) Morning Work 7×5 Front Squat: 205# 5×10 Bench: 185# Reply liz m on June 19, 2014 at 9:42 pm Schlitz- 15:43 (8pullups, 8 pushups) Reply Erkin on June 19, 2014 at 10:05 pm @ 20:00 cap 3 rnds + 115m (each round: 400m row, 8pullups, 8pushups, 20DUs) Several questionable pullups, BUT also 2-3 almost C2Bs, I swear! Nice atmosphere tonight! Everybody was busy, attacking muscle-ups & pullups and connecting double-unders! BTW, about the latter – what’s the secret? Alas I still don’t get it 🙁 PS: Always good to know when some of the coaches do their laundry (today) or pick their moms up at airport (I believe last December) 🙂 Reply sean on June 19, 2014 at 11:57 pm 15:40 with MU progressions Reply Nick C. on June 20, 2014 at 12:22 am Schlitz – 20:13 w/MU attempts Running is still a super weakness for me, but on the bright side, I got 5 MUs tonight (first in almost 2 years) and got 2 sets of the DUs unbroken. Counting it as a W. Thanks for the pushy, Maxy Baby, and the whole 7:30! Nice work, y’all. Reply Nick C. on June 20, 2014 at 12:22 am Push* Reply Bridget on June 20, 2014 at 6:34 am Yay! Nice job Nick! Reply Liz on June 20, 2014 at 7:19 am Fun times with the 7:30, as always! 16:19. Subbed 5 red band pull=ups with 8 push ups for the MU. Reply Shawn Montgomery on July 7, 2014 at 8:36 pm 12:20 RX, I really enjoyed that one! 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