Sunday 06.15.14

Happy Fathers Day!

Happy Fathers Day!

Open Gym 9am – 11am

On the Minute x 12
5 Deadlifts (60%) + 30 Double Unders

Push-ups
3 Max Effort Sets

Ca$hout
4 rounds of:
15 Abmat Situps
15 Hip Extensions

Post Scores to Comments.

9 Comments

  1. OTM x12 @ 115#
    3 max pu’s: 21, 18, 12
    Cashout w/GHDSU: done

  2. Rita Vatcher

    Happy Father’s Day Ben!
    I love the picture!
    Bode looks like, “What? Who is this I have to share my dad with?!” :)
    Congratulations to all of you!

  3. OTM 12 @ 135#
    Couple rounds didn’t get all the double unders thanks to faulty rhythm
    Push ups : 10, 8 and 8. Um… Need some work there
    Cash out: done

    Heading into the week, setting a goal for myself to find balance. Work has been eating me alive and I’m stress eating and not getting to the gym, which equates to me feeling pretty terrible. I need to make myself a priority again.

  4. Crabbe

    In the backyard…

    Air squats – 3 rds of max reps in 1 min: 53, 50, 46 (resting ~2 mins between sets)

    Push ups – 3 max sets: 56, 30, 23 (those fell apart fast)

    5 rds of 15 situps, 15 supermans

  5. Happy Father’s Day, everyone!
    Especially to our fearless leader, Ben, who perhaps got the best father’s day gift of all:-)
    Welcome, Harley Love!

    Yesterday was an amazing day at CFNE throwdown 2014! kudos to Harry, who did a stellar job mc-ing and organizing. To all the other coaches who were involved in running the event and competing, what a great community–had a blast. Shout out to my teammates Kevin Montoya and Malik–simply awesome.

    Beautiful day, today!! summer is here.
    2 mile run
    12 minutes of double under work. OTM max DU strung together.
    got a high of 16 strung together–making a lot of progress here from doing double-single-double etc…now I just need to work on the form to increase my efficiency so I am not gassed after 16 in a row.

  6. Harley should always be known for her impeccable timimg! How sweet…..

  7. Lára Vukson

    Congrats Bergeron Fam! She’s too cute!

    Thanks Harry and Team TLC for a killer throwdown! Had so much fun.

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