Sunday 06.08.14

Sunday 06.08.14

OPEN GYM 9AM - 11AM

On the Minute x 12
3 Back Squats @ 70% + 10 Push-ups

Strict Pull-ups
3 Max Effort Sets

Ca$hout
2 rounds, resting as needed between:
100ft Prowler Push (135, 90#)
100ft Prowler Push (90, 45#)
100ft Prowler Push (45/Empty)

Post Loads and Scores to Comments.

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