Thursday 06.05.14 WODs and News | 92 comments Kaitlyn, Meg, and Essington are starting an air bike gang. What should their name be? Post to comments. ***Today is Bring a Friend Day*** The River Styx 1000m Row -then- 21-15-9 Kettlebell Swings (70, 53#) Burpees Post Scores to Comments. Compare Scores HERE. Ho and his new best friend. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 92 Comments ← Older Comments Cotter on June 5, 2014 at 7:10 pm “The River Styx”: 11:42 Rx Reply Sean on June 5, 2014 at 7:22 pm 9:24 53# Reply JoeV on June 5, 2014 at 7:31 pm The River Styx: 10:55Rx (15 sec PR). Happy with that on this one. Now to mentally prepare for tomorrow. Reply Gradon on June 5, 2014 at 7:33 pm River Styx: 9:32 53# (1:40pr) Reply Nicole D on June 5, 2014 at 7:34 pm The River Styx: 9:30 (35#) Reply Erkin on June 5, 2014 at 9:14 pm 12:29 53# (:28 PR) Felt good to sprint through last set of burpees! Hmm … my note from November said “by the end of River Styx I realized that I really-really-really hate burpees” KBS unbroken! Should I try RX weight next time? Just kidding, will have to get to at least sub-11 min first. Why there are no 61# or 62# kettlebells??? Great class tonight! Many new faces! Also good to see sub-9min, sub-10min, sub-12 min performances!!! Reply Max on June 5, 2014 at 10:20 pm You’re the man Erkin! Reply Erkin on June 5, 2014 at 11:10 pm 🙂 Cheryl J on June 5, 2014 at 9:53 pm The River Styx: 10:50 (35#) burpees felt slow. Reply Thomas F on June 5, 2014 at 9:57 pm The River Styx 8:43 Rx Whew! Smoked after that – great workout! Reply Erkin on June 5, 2014 at 11:13 pm Nicely done! 1K row + two rounds took me much more than that! Reply KKII on June 6, 2014 at 2:43 am River Styx 10:27 #53kb Reply Lára Vukson on June 6, 2014 at 10:17 am The River Styx 10:25 w/35# (PR). Need to get even faster on my burpees. Reply Jared S. on June 6, 2014 at 11:14 am River Styx: 7:40 rx (:28 sec pr) Post WOD clean and front squat complex with 135 and 155 lbs with strict pull-ups and dips on the odd Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.