Posted by Max on Jun 4, 2014 in WODs and News | 92 comments
Kaitlyn, Meg, and Essington are starting an air bike gang. What should their name be? Post to comments.
***Today is Bring a Friend Day***
The River Styx
Kettlebell Swings (70, 53#)
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Ho and his new best friend.
“The River Styx”: 11:42 Rx
The River Styx: 10:55Rx (15 sec PR). Happy with that on this one.
Now to mentally prepare for tomorrow.
River Styx: 9:32 53# (1:40pr)
The River Styx: 9:30 (35#)
12:29 53# (:28 PR)
Felt good to sprint through last set of burpees!
Hmm … my note from November said “by the end of River Styx I realized that I really-really-really hate burpees”
KBS unbroken! Should I try RX weight next time? Just kidding, will have to get to at least sub-11 min first. Why there are no 61# or 62# kettlebells???
Great class tonight! Many new faces! Also good to see sub-9min, sub-10min, sub-12 min performances!!!
You’re the man Erkin!
The River Styx: 10:50 (35#) burpees felt slow.
The River Styx 8:43 Rx
Whew! Smoked after that – great workout!
Nicely done! 1K row + two rounds took me much more than that!
River Styx 10:27 #53kb
The River Styx 10:25 w/35# (PR). Need to get even faster on my burpees.
River Styx: 7:40 rx (:28 sec pr)
Post WOD clean and front squat complex with 135 and 155 lbs with strict pull-ups and dips on the odd
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