Wednesday 06.04.14 WODs and News | 38 comments Family Weightlifting Wednesday Strict Press 3×3 Push Press 3×3 Ca$hout 20 Turkish Get-ups Post Loads to Comments. Teammates Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 38 Comments Big Mike on June 4, 2014 at 8:16 am Strict Press: 115# Push Press: 125# Turkish Getup: 30# Shoulder swoll: ON Reply Brad on June 4, 2014 at 8:17 am Strict Press: 3×3 125# Push Press: 3×3 135# $out: 30# Reply John S. on June 4, 2014 at 8:52 am Strict Pres-80 Push Press: 85 (could have/should have gone higher) Turkish Getup: 12 (Thank you Rachel and Harry for helping me get this movement!) Reply LiZ m on June 4, 2014 at 8:56 am Amazing photo of Geoff and Tracey ! Press- 3×3 80# failed on last rep if last 3×3 PP- 3×3 100# across (PR) Reply Alison on June 4, 2014 at 10:32 am Wow, you totally nailed those push presses, too, and made them look totally easy. #easyday Reply Greg D on June 4, 2014 at 9:03 am Strict press: 125# across Push press: 145# across Turkish Get-ups: 1 pood (35#) Reply Brian L on June 4, 2014 at 9:49 am 145/185 turkish get up- 18# surfer on acid-8:32 Reply Laura c on June 4, 2014 at 10:05 am Strict 3×3: 85# (2)… 5# pr Push press: 3@ 100# PR 18# Turkish get ups. Finally got it at rep 18! Reply liz messina on June 4, 2014 at 2:12 pm Amazing job Laura! Reply Alison on June 4, 2014 at 10:33 am Strict press 3×3 – 60# Push press 3×3 – 75# Turkish getups – 13# Reply JoeV on June 4, 2014 at 10:38 am After some VERY skewed dunk tank results late Monday night, I went to Ben for my apples to apples comparison yesterday. With that, here are my post-challenge learnings. I don’t have three. I really have one, in three parts, and it’s really this: much like a long, grinding WOD, nutrition is purely mental. 1.a: It’s all mind control. We talk a lot about short-term pain for long-term gain, so 1.b is: it’s the individual moments in time – when the ice cream comes out or when it’s time to choose wine or water – that tested me most. I found that I could say no to these things and, surprise, I didn’t die. And, once the gains started coming – feeling and looking better, a big PR on Surfer on Acid – the power of positive reinforcement turned out to be a powerful force indeed. Finally, 1.c: Paleo Challenge planning is the mother of successful execution. It was always too easy to take the quick fix of a sandwich or whatever while trying to get the kids ready for school. I found that having the right food on hand made it just as easy to throw a bunch of real food together and it tasted just as good or better. That’s probably the biggest takeaway for me. Results: 2.75in off the middle 4.5lb less on the scale 4.4% body fat gone = 7lb of fat off / 2lb muscle gain 1:29 pr on Surfer on Acid Reply Cheryl on June 4, 2014 at 11:30 am Wow, great results Joe. Reply Patti Jeanne on June 4, 2014 at 12:33 pm Great job Joe! Reply lori on June 4, 2014 at 12:50 pm Great Job! Reply Shannon Dre on June 4, 2014 at 12:51 pm Amazing Joe! Reply JC on June 4, 2014 at 5:58 pm Well done Joe…not easy to stick to it as well as you did. Congrats! Reply KenK on June 4, 2014 at 8:03 pm Excellent Joe! Reply Heather Bergeron on June 4, 2014 at 8:34 pm GREAT job, Joe!!! Love your take-aways. So true. Reply Jill on June 4, 2014 at 10:40 am Strict 3×3 65# Push press 3×3 85# Turkish get ups 18# Reply Patti Jeanne on June 4, 2014 at 12:35 pm Strict press: 3×3 85 lb Push press: 3×3 90, 95, 100 Turkish get up 18 lbs Reply lori on June 4, 2014 at 12:53 pm SP: 2x75lbs PP: 3×3 90lbs Turkish get ups 26lbs 1000m row, 50 burps, 1000m row. Reply Heather Bergeron on June 4, 2014 at 1:43 pm Got to train with little, but mighty, Kathy Langen today who PR’d her 3 rep push press by 15# at 100#!!! She almost missed the first rep, but pulled it together and moved like butter for her next 2 reps. SO cool to witness, girl. Congrats! Strict Press: worked up to a 3 rep at 115# Push Press: worked up to a 3 rep at 155# Then… 1K Row 5 Rounds of: 10 Burpee pull-ups 25 Air squats 1K Row 30:18 Reply KenK on June 4, 2014 at 8:47 pm Honestly, speechless. You are an inspiration. Reply KenK on June 4, 2014 at 8:57 pm Wait…Burpee pull-ups? Serioulsy? Jen W on June 4, 2014 at 2:22 pm 3.5 mile run, with the middle 1.5 miles at short tempo pace. Um, when I mapped out my run by work, I didn’t really understand the route, apparently. The second .75 miles of the tempo portion were ALL UPHILL. Oof. Was a bit slow but made it. Reply Chad M on June 4, 2014 at 3:14 pm Strict press. 1×3 @ 155#, 2×3 @ 165 Push press. 3×3 @ 205# TGU. 10 reps @45, 10 reps @ 53. Ben, Thank you again for all of the time you spent mobilizing my shoulders, I tremendous appreciate it and I will put the time in on my own. Reply Krystle on June 4, 2014 at 5:17 pm Strict press: 85×3 Push press: 110×3 Reply Krystle on June 4, 2014 at 5:18 pm Turkish get ups: 26# got heavy Reply laura c on June 4, 2014 at 7:43 pm nice girl! JC on June 4, 2014 at 6:02 pm On the old guys platform with Neeb and LJ today. We took naps between sets. Strict Press 3×3: 145, 155, 165 Push Press 3×3: 175, 185, 195 (got 2 but missed 3rd rep) Morning 5×10 Bench at 175 + 20 band pull aparts Reply KenK on June 4, 2014 at 7:14 pm Strong old guys! Reply Toni on June 4, 2014 at 7:13 pm Strict press 3×3: 55/55/60# Push press 3×3: 70/75/80# Ca$hout: 20 Turkish get ups @ 15# Reply KenK on June 4, 2014 at 7:16 pm Strict press: up to 145 Push press: up to 165 Iron scap Reply Corey on June 4, 2014 at 7:29 pm Strict press: 85 Push press: 110 Probably had 5 more # in me for each but just focused on good movement Turkish: 20@ 15# dumbbell Reply Molly C on June 4, 2014 at 8:51 pm Strict press: 55,65,57 Push Press: 75,85,95 Didn’t realize that I should have worked up, then done my sets of three….humm… next time! 18# turkish get ups. Reply Kristin B. on June 5, 2014 at 8:31 am Strict press: 90 Push press: 115 Had plenty more in the tank for both but ran out of time. Turkish: 18# Reply Kelly B on June 5, 2014 at 9:27 am Strict press: 70 Push Press: 95. TGU:5#(sore- just wanted to practice the movement) No PR’s. Boo. Reply Gio on June 5, 2014 at 4:39 pm Strict Press: 155# Push Press: 175# Reply Trackbacks/Pingbacks #WODsohard | Wednesday 06.04.14 - […] June 3, 2014 Categories: CrossFit New England […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.