Tuesday 07.01.14

Shari finished off Elements with her first RX Fran!

Shari finished off Elements with her first RX Fran!

Black and Blue
5 rounds of
10 Power Cleans
10 Burpees

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Scott and my good buddy Dave throwing down at CrossFit East Village. Small World.

Scott and my good buddy Dave throwing down at CrossFit East Village. Small World.

Monday 6.30.14

Bridget PR'd her clean and jerk this weekend!

Bridget PR’d her clean and jerk this weekend! 7:30pm represent!

Ultimate Warrior
21-15-9
Thrusters (135, 95#)
Bar Muscle-ups

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The Supah Dupah Tall Crew!

The Supah Dupah Tall Crew!

Sunday 06.29.14

Congrats Chad!

Congrats Chad!

Open Gym 9am – 11am

Strict Press
5×5

Ca$hout
3 rounds of:
Max Reps Strict Press (95, 65#)
200m Prowler Push (90, 45#)
Rest 3 mins

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Saturday 06.28.14

Tracy, Rachel, and Becca at the track. Side note - we have to find Rachel some sunglasses that fit...

Tracy, Rachel, and Becca at the track.
Side note – we have to find Rachel some sunglasses that fit…

Rocky and Bullwinkle
Teams of 2:
50 Front Squats (135, 95#)
75 Box Jumps (24, 20″)
100 Pull-ups
75 Box Jumps (24, 20″
50 Front Squats (135, 95#)
*10 Clean and Jerks after each movement

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CFNE breeds superheros, it's a fact.

CFNE breeds superheros, it’s a fact.

Friday 06.27.14

Congratulations Bethany and Tom! Welcome to the family Ryker William Gerry!

Congratulations Bethany and Tom! Welcome to the family Ryker William Gerry!

Spy vs Spy
30 Burpees over the Bar
400m Run
15 Power Snatch (115, 80#)
800m Run
15 Power Snatch (115, 80#)
400m Run
30 Burpees over the Bar

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Super Bode! Photo Courtesy of Jordan Samuel

Super Bode!
Photo Courtesy of Jordan Samuel