Tuesday 07.01.14

Tuesday 07.01.14

Black and Blue
5 rounds of
10 Power Cleans
10 Burpees

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Monday 6.30.14

Monday 6.30.14

Ultimate Warrior
21-15-9
Thrusters (135, 95#)
Bar Muscle-ups

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Sunday 06.29.14

Sunday 06.29.14

Open Gym 9am - 11am

Strict Press
5x5

Ca$hout
3 rounds of:
Max Reps Strict Press (95, 65#)
200m Prowler Push (90, 45#)
Rest 3 mins

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Saturday 06.28.14

Saturday 06.28.14

Rocky and Bullwinkle
Teams of 2:
50 Front Squats (135, 95#)
75 Box Jumps (24, 20")
100 Pull-ups
75 Box Jumps (24, 20"
50 Front Squats (135, 95#)
*10 Clean and Jerks after each movement

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Friday 06.27.14

Friday 06.27.14

Spy vs Spy
30 Burpees over the Bar
400m Run
15 Power Snatch (115, 80#)
800m Run
15 Power Snatch (115, 80#)
400m Run
30 Burpees over the Bar

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