Tuesday 05.27.14

Tuesday 05.27.14

Stretch Armstrong

100 Double Unders

-then-

3 rounds of:
15 Deadlifts (225, 155#)
35 Abmat Sit-ups

-then-

100 Double Unders

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Monday 05.26.14

Monday 05.26.14

***Two Classes at 6:00am and 9:00am***

Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

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Sunday 05.25.14

Sunday 05.25.14

Deadlift
3x3

Core Ca$hout
100 Abmat Sit-ups
On the Minute - 5 Cal Row

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Saturday 05.24.14

Saturday 05.24.14

Mind Eraser
AMRAP 20:
7 Power Clean (135, 95#)
7 Burpees
200m Run

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Friday 05.23.14

Friday 05.23.14

Pinky and the Brain
AMRAP 15:
Teams of 2
Wall Balls (20, 14#)
60m Farmers Carry (70, 53#)
Partner 1 starts with Wall Balls
Partner 2 starts with 60m Farmers Carry
Switch when Partner 2 returns.

Score is total Wall Balls completed.
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