Sunday 06.01.14

Rachel is sitting in 3rd going into day 3. LET'S GO RACHEL!

Rachel is sitting in 3rd going into day 3. LET’S GO RACHEL!

***Tomorrow after the last team event we will meet in the end zone behind the Rogue rig for our annual family photo***

***If you don’t have a red CFNE shirt stop by the tent first***

***GO TEAM***

Open Gym 8am – 10am

Front Squat
3×5

Burner
3 rounds of:
300m Row
10 Burpees
10 Thrusters (75, 55#)

Post Loads and Scores to Comments.

James is in 4th and is right in the mix looking to secure a podium spot on the last day of competition.

James is in 4th and is right in the mix. He’s looking to secure a podium spot on the last day of competition. Go get it bud!

Cheryl is sitting in 11th place and is looking to crack the top 10 on day 3. You go girl!

Cheryl is sitting in 11th place and is looking to crack the top 10 on day 3. You go girl!

Click HERE for Heat Times

5 Comments

  1. Ben Bergeron

    Hope to see everyone in red at regionals tomorrow.

  2. Cotter

    Sunday Bench w/ Ranaldi
    3 rds not for time: 10 Bench press (135#) – dropped to 7 reps in 5th rd, 7 pull-ups, 10 abmat sit-ups

    Good luck CFNE!

  3. Front Squat: 6 light weight sets(55#-105#)
    Bench Press: 7 sets working up to 3 reps of 155#
    1 mile run
    PALEO challenge continues……

  4. Love the pics!

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