Tuesday 05.27.14

Murph at CFNE

Murph at CFNE

Stretch Armstrong

100 Double Unders

-then-

3 rounds of:
15 Deadlifts (225, 155#)
35 Abmat Sit-ups

-then-

100 Double Unders

Post Scores to Comments.

Casey getting after Murph on the West Coast.

Casey getting after Murph on the West Coast.

 

In case you missed this yesterday. Gives me chills every time I hear Coach Geoff give this speech.