Sunday 05.25.14

Ron finished up Elements on Friday by working out with the Nooners. He also color-coordinated his shoes to match his kettle bells. Strong move Ron.

Ron finished up Elements on Friday by working out with the Nooners. He also color-coordinated his shoes to match his kettle bells. Strong move Ron.

Deadlift 
3×3

Core Ca$hout
100 Abmat Sit-ups
On the Minute – 5 Cal Row

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