Thursday 05.22.14

Derek squatting the house.

Derek squatting the house.

“Onesies”

1. 1RM Weighted Pull-up

2. Max rep Strict Handstand Push-up

3. Max Double Under in 2 mins

4. 500m Row

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Sean "Roof Rack" Tully

Sean “Roof Rack” Tully power cleaning 295#.