Wednesday 05.21.14

Nothing like an afternoon get HA-UGE session!

Nothing like an afternoon get HA-UGE session!

Weightlifting Wednesday

Back Squat
5×5

Ca$hout
Squat Mobility – Accumulate 5 minutes in an Air Squat

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The High School class showing their mental toughness getting after "Fortitude".

The High School class showing their mental toughness getting after “Fortitude”.

39 Comments

  1. Crabbe

    Back squat 5×5: 185/195/205/215/225
    5 min air squat hold: straight

  2. Back squat 5×5: 225/225/235/245PR/255PR
    6 min air squat hold: straight, felt “good”

  3. Colleen (OC)

    Back squat: 75, 85, 90, 95, 100 (10# PR)
    5 minute air squat hold straight

  4. Braatz

    Back squat 5×5: 185/195/205/215/225F on 3rd rep

    5 min air squat hold: 2+1+1+1 (ankles limiting factor)

    7×5 kipping ring dips

  5. John S.

    Back squat 6×5: 105/95/95/95/100/100

    5 min air squat hold: 2+1+1+1

  6. Greg D

    Back Squat 5X5: 185#, 195#, 205#, 215# & 225#

    5 min air squat hold: :35 & :45 chunks

  7. Rick W.

    Back Squats 5X5 – 205# across
    5 min hold – straight

  8. Craig B

    BS 5×5: 275,275,275×4,275,285×3

    5 min air squat hold

  9. Ashley R

    Back Squat: 105#
    did some running

  10. Alison

    Back Squat – 125 across.

    Squat hold – 2, 1, 1, 1

  11. Squat 5×5: 225, 245, 265, 285 (PR), 300 (PR)

    Bench 3×3: 170, 195, 220 (8 reps)

    5 minute air squat hold: unbroken

    Iron Scaps

    • crazy solid dude. nice weight.

    • Built to heavy power clean: 275

      21, 15, 9 power snatch w/3 minutes rest between sets @125: 10:38

  12. Back squat 5×5:: 160#

  13. Molly C

    Back Squat: 85,95,105,115,120
    5 min air squat

  14. Wendy P

    Back squat 5×5 : 65, 75, 85, 95, 100. ( 25# PR from ages ago)

    5 min air squat

  15. Michelle

    BS: 145, 155, 160f, 150, 155x 4
    Fun watching Cheryl make 5s x 225 look easy!
    Tks for the tips, Sean!
    Squat 5 min

  16. Patrick

    Back squat – 5×5 @ 225 across

    Strict press- 3×5 @ 105.

  17. Kathy

    Back squat: 145# across- Great working with Cheryl & Michelle
    Squat: 5 min unbroken
    Hill Sprints with Lori

  18. Todd B

    Back Squat 5×5: 155, 185, 195, 205, 215 (f on rep 4)

    5 min squat: 1 break at 2:20 mark

  19. @ The spruce

    Back squat 5*240 across, first time using bow bar – prob won’t go back to the straight bar
    Box squats – rogue safety squat bar – 5*155 – really working to explode off the box
    Wide grip pull up 3*10 black band

  20. Back Squat: 185# X 5
    5 minute air squat hold: unbroken

  21. 5×5 Back Squat: 205#, 225#, 245#, 255# (10# PR), 265# (20# PR)
    5×10 Bench: 155# across
    5 min. squat hold unbroken

    Morning Work (from the ground)
    3×3 Strict Press: 115#, 135#, 140#
    3×3 Push Press: 145#, 155#, 165#
    3×3 Split Jerk: 165#, 175#, 185#

  22. 5×5 BS 95,115,125,130,130
    5 min squat hold: straight
    5x hill sprints

  23. Back squat 5×5: 100,105,110,115,120#
    5 min squat hold unbroken

  24. Derek

    Awesome time with the 6:30 this am. Great to be back and see everyone!

    Thanks, Max and Mick for sharing your platform with me

    315-335-355-375-385

  25. Ken K

    Crossfit 720 Denver

    1RM:
    1DL+3HPC+1SC+2PP: 185

    5 rounds:
    10 HPC 125
    200 run
    10 front rack lunges 125

    Really nice people, I recommend a visit if you are in Denver.

    • Braatz

      Ken – Give CFNE in Natick, MA a try. You might like it.

      • Just spit out my water! I did catch a glimpse of Ken recently

        • Ken K

          Flying back tomorrow and can’t wait to get back!

          New shirts included.

          No place like CFNE!!!!!

  26. Maureen B.

    Did Nancy instead: 16:38 (55#)

  27. Gradon

    Back Squat 5×5 115/135/155/175(pr)/195(30#pr)
    5 Min Air Squat: Unbroken
    Cash out: 1k Row 3:44

  28. Tatiana

    Back squat 5×5: 100,105,110,115,120#
    5 min squat hold unbroken

  29. Cheryl

    Back Squat 5×5: 115/125/125/125/130 Miscounted weights (boys bar confused me) so probably would have gone heavier last 2 sets.

    5 min air squat unbroken

    cash out: 4x500m row avg of 1:58

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