Tuesday 05.20.14

Happy Birthday Bubba!

Happy Birthday Bubba!

Fortitude
EMOM 30:
Odd: Burpees
Even: Row for Cals

The first 2 minutes each athlete will work for :40 totaling as many burpees and calories as possible.
For the remaining 28 minutes you will try to match those numbers you established during the first 2 minutes.

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Just a few finishing touches and the school will be finished!

Just a few finishing touches and the school will be finished!