Friday 05.16.14 WODs and News | 72 comments There’s a new Dudley in town. Mighty Mouse 1000m Row 15 Clean and Jerks (135, 95#) 100 Air Squats Post Scores to Comments. Meg working her muscle ups. 72 Comments Rob C on May 15, 2014 at 10:12 pm Just want to report in and tell you all I miss CFNE so much. Been traveling and recently sitting with my 95 yr old Dad, WWII vet who passed away this week. Besides being my hero, he was a Captain in the Army Aircorp serving as a quartermaster in Burma driving the supply chain to the Pacific theater. Not many left from that one. Will miss him. Need a CFNE WOD so bad…. Reply KarenH on May 15, 2014 at 10:31 pm Thinking of you Rob. So sorry to hear of your Dad’s passing. Take Care of yourself. Reply michelle on May 16, 2014 at 5:51 am I am so sorry to hear about your Dad, Rob. Thinking of you and hope to see you back very soon. Reply Braatz on May 16, 2014 at 7:42 am Sorry for your loss, Rob. Proud salute to your Dad and his service. Reply Andy M on May 16, 2014 at 7:54 am Sorry for your loss Rob. Reply Christian on May 16, 2014 at 8:58 am Hang in there, Rob… Sorry for your loss. Reply Ho on May 16, 2014 at 9:02 am Rob, I’m sorry to hear of your loss, but man it sounds like he was a cool guy who lived a long and amazing life. The stories and lessons learned must have been epic. My thoughts are with you and your family. Hurry back! Reply Big Mike on May 16, 2014 at 9:19 am Rob, thoughts and prayers and the Greatest Generation has lost another hero. Reply Jen W on May 16, 2014 at 9:34 am Rob – So sad to hear about your dad. It’s good he had a long, adventure-filled life. Reply Travaun on May 16, 2014 at 10:19 am Sorry to hear about your dad Rob, hang in there. Reply Tricia D on May 16, 2014 at 10:40 am Rob, I’m so sorry for your loss. Such a difficult thing to go through. Reply Jonathan on May 16, 2014 at 10:47 am So sorry Rob. Sounds like he was an amazing guy! Reply Wendy P on May 16, 2014 at 11:55 am So sorry for your loss rob- hang in there!! Reply Gradon on May 16, 2014 at 12:01 pm Sorry to hear about your dad. Thinknig of you. Reply Gradon on May 16, 2014 at 12:02 pm Thinking of you. Reply Melinda on May 16, 2014 at 2:32 pm Rob, thinking of you, your family and dad. He was clearly loved. Hope to see you soon. Reply rich t on May 16, 2014 at 3:15 pm condolences Rob. full life. must have some amazing stories. “The Best Generation” Reply Alison on May 16, 2014 at 5:51 pm I’m sorry to hear about your father. How nice that you were able to visit with him. Reply Patti Jeanne on May 16, 2014 at 6:02 am I am so sorry for your loss Rob. Take care of yourself and we will see you back at CFNE soon! Reply Braatz on May 16, 2014 at 7:43 am Mighty Mouse: 9:35 Rx 7 x 8 C2B (not unbroken…) Reply Brad on May 16, 2014 at 7:55 am Mighty Mouse: 10:27RX Have a good weekend all. Reply Andy M on May 16, 2014 at 7:56 am Might Mouse: 11:44 Rx Meg, thanks for the cues during the WOD. 7×8 C2B. All but 2 sets unbroken Reply Christian on May 16, 2014 at 9:11 am Thanks for repeatedly checking in on me this morning, and of course the barbell cleanup. Nice work too. The work you put in all winter is really showing. Huge progress in strength! Reply rich t on May 16, 2014 at 3:28 pm thx for do EMOM Reply Ho on May 16, 2014 at 8:09 am MM: 7:32 Rx Beat Max: no rep Reply Tricia D on May 16, 2014 at 8:14 am Might mouse: 11:01 (65#). (1k time 4:19) Meg thx for the cues on the jerk. Def easier when you actually get under the bar! Reply Jen W on May 16, 2014 at 8:16 am Mighty Mouse: 9:56 Rx It’s good to be back Reply Big Mike on May 16, 2014 at 8:39 am Mighty Mouse: 9:32 Rx Wanted: One overweight, introverted, Ginger with a reasonably intellectual sense of humor willing to be humiliated on a daily basis by an old man until he gets his ass in shape. Current Ginger has officially jumped the shark and now achieved a level of fitness befitting someone of his age and stature. When I get beat off the rower its game over. Note: Please notice that I did capitalize the G in Ginger. I mean no disrespect to those with a mutated MC1R protein on chromosome 16. I just don’t want people around me taking pictures with them and putting it on Instagram. I’ve hired plenty of Gingers in my day. Please don’t fine me or kick me out. Reply Sarah W on May 16, 2014 at 8:56 am I rest my case, Ho. And both my 16th chromosomes are totally unmutated because I just checked them in the mirror the other day and they were fine. Reply Ho on May 16, 2014 at 8:59 am I miss our hugs more than anything… Reply Jen W on May 16, 2014 at 9:52 am *snort* Reply rich t on May 16, 2014 at 3:07 pm i’ve noticed a bit of separation. kind of sad. Reply Josh on May 16, 2014 at 8:47 am Mighty Mouse – 14:18 @ 95# Reply Sarah W on May 16, 2014 at 8:54 am Per usual, Mayhem was like a mullet today: business in the front; party in the back. I’ve got about 300 comebacks now, Max. Come at me, bro. Mighty Mouse: 10:23 Rx, but not Rx because I cheated but not because I meant to cheat but because I couldn’t feel anything below my crotch (still felt that) after the C&J. Need more cowbell on my squats. Rob, sorry for your loss. Thanks for posting about your dad. Come back to CFNE ASAP. Reply Ho on May 16, 2014 at 8:57 am Crotch. Reply Tricia D on May 16, 2014 at 10:43 am hahaha you crack me up Reply Christian on May 16, 2014 at 8:57 am 10:02 rx, tough one. I knew how this was gonna feel, but knowing is a lot different than actually feeling it, and I just had nothing in the tank either. Thank you, thank you to Andy and Alison for cleaning up my bar. The little things, right. Anyway, I had a long letter written to the mayhem, but I don’t want to flood the blog. You all are awesome people. I’m gonna miss the 5:30am… we rattled this town, we rattled this scene Reply Tricia D on May 16, 2014 at 9:12 am Wait, you are leaving the mayhem!!! Reply Andy M on May 16, 2014 at 1:20 pm Any time Christian, I thought you were going to keel over at some point and that was when we were warming up; hope you are feeling better. But what’s this about missing the mayhem? Where are you going? Reply rich t on May 16, 2014 at 3:10 pm long letter please. help us procrastinate friday afternoon in to the weekend. Reply Alison on May 16, 2014 at 5:47 pm Leaving? Huh? Not allowed. It’s like the Hotel California. Where are you going???? Reply Andrew E on May 16, 2014 at 6:07 pm It’s the Hotel California, and I’m working the desk. #confirmed Reply Katrina on May 16, 2014 at 9:40 am 9:19Rx Reply Jen W on May 16, 2014 at 9:51 am Wow – fast! Reply Alison on May 16, 2014 at 5:50 pm I knew you’d rock this WOD. Nice job. Reply Ashley R on May 16, 2014 at 9:55 am 11:00 RX – so great to have friends like Jill C and Laura C to give me tips on elbow and squats. Thanks ladies!!! Reply Rae on May 16, 2014 at 10:13 am Mighty Mouse: 9:30 (55#) next time I will go up in weights. Reply Erin on May 16, 2014 at 10:15 am Mighty Mouse: 9:59 (85#) Reply John S. on May 16, 2014 at 10:26 am Mighty Mouse: 11:05 (85#) Reply Sumo on May 16, 2014 at 10:35 am 11: something. Rx. Really suffered through this one for some reason. Absolutley blew up on the clean and jerk, when hr went up (heat, humidity, dehydradted, lack of sleep?) Wouldn’t have made it through the air squats without Katrina cheering me on. Reply Sumo on May 16, 2014 at 1:35 pm Actually, 11 something could have been totally longer, my maths are foggy with the stagger start Reply Cotter on May 16, 2014 at 11:09 am “Mighty Mouse”: 10:43 Rx Reply laura c on May 16, 2014 at 11:18 am thanks for pep talk pre wod on the rower! Reply Michelle on May 16, 2014 at 11:12 am Mighty Mouse: 10:02 rx 7 x 8 unbroken ctbs. ( 2 sets broke at 6) Reply Michelle on May 16, 2014 at 11:14 am Or 11:02 rx. Brain fog. Reply laura c on May 16, 2014 at 11:19 am MM: 11:22 75# Thank goodness I am fast at air squats…… that is all I have to say. Row felt good and kept to my pace but kills my time – every time! Rob – sorry for you loss. Reply Wendy P on May 16, 2014 at 11:54 am MM: 10:22. 45# FYI… For those of you who like a good estate/ garage sale… Big one at my house this weekend. Sat 9-3 and Sun 12-3…. So much stuff!!! 73 Bristol Road Wellelsey Reply dandoc on May 16, 2014 at 1:36 pm Mighty Mouse 10:22 at 115# Reply Thomas F on May 16, 2014 at 1:45 pm Go Mighty Mouse! 8:02 Rx Reply Jill on May 16, 2014 at 2:00 pm Mighty Mouse: 11:20ish (75#) Reply Melinda on May 16, 2014 at 2:33 pm Mighty Mouse: 9:04 rx Those air squats are sneaky… Thanks to Harry for the “aha” rower cue today! Reply Ken K on May 16, 2014 at 2:48 pm San Diego WOD: stationary bike 500 cal. mix of sprints and pace Reply rich t on May 16, 2014 at 3:12 pm Mighty Mouse: 11:23 (?) Rx think that was my time but not sure. EMOM x 10, 5 Pulls Ups Reply Gio on May 16, 2014 at 3:34 pm Mighty Mouse: 11:16 Rx Reply JC on May 16, 2014 at 3:42 pm Pre game: 5 x 10 strict pull ups + 10 push ups 3 rounds of: 5 ub strict HSPU + 10 ub DL (215#) Mightier Mouse: subbed OHS for Air Squats, otherwise Rx. Reply TC 47 on May 16, 2014 at 5:01 pm MM: 8:47 Football player from USD…been out of it for about 3 months now… Reply L.J. on May 16, 2014 at 5:03 pm Mighty Mouse: 8:06 Rx Reply Rick W. on May 16, 2014 at 5:47 pm Rob, sorry for your loss. MM 9:29, subbed 50 box jumps 24′ for C&J’s Reply Alison on May 16, 2014 at 6:13 pm Mighty Mouse – 11 something it’s on the board. 75# jerks only. got off the rower in decent time and then took my time with the jerks, was spaced out a bit. Oh well. Reply Nicole D on May 16, 2014 at 7:11 pm Mighty Mouse: 10:34 Rx Reply Kevin K III on May 16, 2014 at 8:54 pm 8:42 Rx Reply Laurie D on May 17, 2014 at 11:50 am Did this one at home. Added another 1000m to end of WOD. Missed my 930 crew but JZ, The Backstreet Boys and Gorillaz were there for support!!! Reply Trackbacks/Pingbacks #WODsohard | Friday 05.16.14 - […] May 15, 2014 Categories: CrossFit New England […] Submit a Comment Cancel reply Your email address will not be published. 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