Wednesday 05.14.14 by Max | May 13, 2014 | WODs and News | 49 commentsAngelo hitting 14.5 in the backroom. Made a goal to finish this workout during the month of May and did it! Way to go Angelo! Weightlifting Wednesday Strict Press 5×1 Weighted Pull-up 5×3 Core Ca$hout 3 rounds for quality: 10 Hip and Back Extensions 20 GHD Sit-ups 30 Hip Extensions 40 Abmat Sit-ups Post Loads to Comments. In chalk we trust.