Wednesday 05.14.14

Angelo hitting 14.5 in the backroom. Made a goal to finish this workout during the month of May and did it! Way to go Angelo!

Angelo hitting 14.5 in the backroom. Made a goal to finish this workout during the month of May and did it! Way to go Angelo!

Weightlifting Wednesday

Strict Press
5×1

Weighted Pull-up
5×3

Core Ca$hout
3 rounds for quality:
10 Hip and Back Extensions
20 GHD Sit-ups
30 Hip Extensions
40 Abmat Sit-ups

Post Loads to Comments.

Want to hit a PR? Try more chalk. It's all in the chalk.

In chalk we trust.