Tuesday 05.13.14

Harry squatting the house.

Harry squatting the house.

Dancing with the Devil
800m Run
30 Burpee Box Jumps (24, 20″)
800m Run

Post Scores to Comments.

Charlotte

Charlotte

53 Comments

  1. Greg D

    Dancing with the Devil: 8:36 Rx

  2. rich t

    Dancing with the Devil: 12:17 Rx

    hamies supa tight from yesterday’s power snatch and bike.

  3. Michelene

    Dancing with the Devil: 10:47 Rx

    • Hey Michelene – didn’t you get 10:27 not 10:47? Pretty sure because I was trying to catch you. :)

      • Michelene

        Oh, I think you are right. Yay! I think the 4 minute delayed start totally messed me up. I can’t do math before coffee.

  4. Eddie

    Dancing with the Devil: 9:20 Rx

  5. D with the D: 9:11 Rx

    7×7 C2B: 5 sets unbroken, 2 broken

    3×5 DL: 240, 275, 315 (6 reps)

    10 foot controlled handstand walk. Yeah buddy.

  6. Jen W

    Last night:
    10 min warm up jog
    2x400m, aiming for 2:15 pace (was much faster)
    10 min cool down jog

    Somehow that made me oversleep this morning …

  7. Dancing with the Devil: 10:31

  8. Big Mike

    Dancing with the Devil: 10:12
    meh….need to find my running ninja. Pretty happy with the steady pace on burpees though.
    Down 9 lbs on Paleo challenge for the month. Have another travel week & overnight flight so I’m going to lose some bonus points…there is still hope for the rest of you.

  9. Sergio

    Dancing with the Devil: 11:26 (24″)

  10. Todd B

    Dancing with the Devil: 11:53 Rx

  11. Rachel E

    Dancing with the Devil: 9:34 Rx

  12. Kaitlyn

    Dancing with the Devil – 11:07 (24″ box)

    This was not the nightmare I imagined it to be, surprisingly!

  13. Katrina

    11:57 24″

    4×40 DU unbroken on the 1:30

  14. Ali G

    Dancing with the Devil: 9:58 24″

  15. Amy B

    10:23 Rx
    Michelene gets to totally take 4 seconds off her time so we can tie. I stole her box and she moved to a different one which definitely took 4 seconds of time.

  16. Heather V

    Dancing with the Devil – 9:24 (24″ box)

  17. Craig B

    Dancing with the Devil: 8:35 30″

  18. Lára Vukson

    Dancing with the Devil: 10:45
    w/su’s. Continuing to work on some coordination/fear issues with the burpee box jumps. Have got to practice on the home box.

  19. Dancing with the Devil: 9:27 Rx

  20. Patti Jeanne

    Dancing with the devil 12:09 with step ups

  21. Melinda

    Dancing with the Devil: 9:23rx

    + C2B work
    + 30 BBJs at 24″ (missed the memo, so went back and did them again after WOD)

  22. Dancing: 10:09 rx

    C&J – worked up to a double at 195# (again more of a strict press)
    C&J – 3 x 3 155#. much better form on these

    C2B – 7 x 7 unbroken w/ :40 rest btw sets

  23. laura c

    dancing: 10:38 Step ups – not sure why, just felt like it and Ben said as 8:30 that was RX for us…. TOTALLY Kidding! But he did kinda push us to do that if we wanted! I love realistic coaching!

  24. Krystle

    11:10 RX

    Decided I wasn’t doing this one and then did… wasn’t so bad after all… -Grumplestiltskin

  25. Susan Stein

    Dancing with the Devil : 10:33 (in & out burpees)

  26. Tricia D

    Dancing with the Devil: 11:32

    Nice burpee’ing with you, Rhonda. Kept me moving.

  27. denise sullivan

    d w d: 10:06 felt great running with my cronies!

  28. Dancing with diablo 8:54 (30″) Great times with the nooners

  29. Dancing w/ the Devil: 10:58 Rx. Paid Joe D to row for run and got to race all of the 8:30 ladies solo.

  30. John S

    Dancing with the Devil: 11:39 (20″)

  31. Dancing with the Devil: 10:21 rx

  32. Tatiana

    Dancing with the Devil: 10:16 Rx

  33. Nicole D

    Dancing with the Devil: 10:10 Rx

  34. Dancing with the Devil: 10:54 @ 24″ box step ups

  35. LEARD

    Dancing with the Devil: 10:25 RX’d

  36. Kevin K III

    9:14 Rx

  37. Dancing with the Devil: 10:15 Rx

  38. Kelly F

    Dancing with the Devil: 10:31 rx

  39. Nick C.

    Dancing with the Devil – 12:20 Rx

  40. 9:36

  41. DwtD – 12:15 Rx

  42. corey

    dancing with the devil: 12:57rx
    had a several second pause in the middle of the burpee box jumps to recompose myself after coming very close to smashing my face on a box… that will get the heart pounding!

  43. michelle

    DWTD: 11:02 rx

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