Posted by Max on May 9, 2014 in WODs and News | 25 comments
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If you wear a weight vest it automatically makes you more bad a$$…it’s science.
Home something: 21:?? 100 push ups, 150 sit ups. 200 air squats.
I did Wednesday’s lifting: 3×1 front squat 115# (5# PR), 3×1 push press 90# (10# PR I think), 3×1 thruster 85# (20# PR but only because I’ve never done a 1rm).
Great job to all those who came in and ran in the rain!!!
5k: 29:00 (21 sec PR)
Fun in the rain! Thx for keeping me moving Katie and way to go Nel!!!!! FAST
loved running with you! Great job!
5k: 21:18 Rx
5K: 22:11 (:40 PR from 05/02/13)
Appreciate Dave C filling the role of rabbit and having Chris M on my tail. Great job 8:00!
5k row: 19:08
First time rowing more than 2 k.
Needed Vitti as my rabbit
Glad I was missed… I did a 5k around home today… And the rain dumped on me too!
At Daybreak with Toni – 23:21
“Regional 2014 Event 6…Kinda”
In Teams of 2 Complete:
50 Calorie Row
50 Box Jump Overs (24/20)
50 Deadlifts (185/135) scaled to 85#
50 Wall Balls (20/14) scaled to 10# @ 9′
50 Ring Dips AK blue band Toni red band
50 Wall Balls
50 Box Jump Overs
50 Calorie Row
*Athletes must switch after 25 calories on the rower and every 5 reps on the other exercises.
that was a hard WOD, huh? I loved it though!!!!
I did this today @daybreak – partnered with my husband -great WOD & coach Kate is fantastic !!
Went to Daybreak with AK today. ^^^
I went to DB too..did the above WOD with Tara O’DOnnel – All I know is the time was under 25min (just under) and did 125# DL and I did 14# to the 9 foot target. Rest RX. Most I have ever done in a WOD for DL and WB. It was HARD as heck and felt AMAZING!
5k row: 21:48
Work up to 1 RM bench 265 (failed 277 Twice)
5k Run: 24:02
way to go!!
5K run: 28:37
Not a PR but a good start for getting back to running and working on making improvements in this area
5K run: 28:35
5K run 26:53
5k run with 8 am: 24:20.
So fast Liz!
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