Friday 05.09.14

Andrew rows while Scott strikes a pose.

Andrew rows while Scott strikes a pose.

Broly
21 Power Snatches (115, 80#)
21 Burpees over the Bar
15 Overhead Squats (115, 80#)
15 Burpees over the Bar
9 Squat Snatches (115, 80#)
9 Burpees over the Bar

Post Scores to Comments.

Kids love CFNE CrossFit Kids Class!

Kids love CrossFit Kids Class at CFNE!

 

Theo with a 275# Push Press.

 

46 Comments

  1. Doug E

    Modified due to back…
    21 kipping, 15 strict, 9 weighted at 25#
    Barbell Burpee’s in between

    Question: if I say I am happy about a WOD being over is that considered a fact, positive comment, or complaint?

  2. Broly: 9:58 Rx

    7×7 C2B (some broken)

  3. Christian

    Broly:

    21 power cleans 135#
    21 burpees (step over bar)
    15 front squats 135#
    15 burpees (step)
    9 squat cleans 135#
    9 burpees (step)

    7:02

    Meh was the takeaway here. Felt like I was moving half speed. Tried to game this one as a sort of active recovery workout.

  4. Scott L

    Brody 10:08 rx

  5. Braatz

    Broly: 9:10 (95#)

    Good to be BACK. Pun intended.

  6. Colleen (OC)

    Broly: 9:33, 45#. You know when the first power snatch feels heavy, it’s gonna be a tough workout!

  7. Broly: 8:15 (95#, unbroken on overhead) Thoroughly enjoyed this WOD. Bring this one back. Have a good weekend all!

  8. Crabbe

    Another hotel WOD:
    1 mile run at moderate pace (8:32)
    100 push-ups (didn’t time it)
    1 mile run for time (6:36)

  9. Sarah W

    Broly: 11:30 (65#).

    I ‘broly’ need work on my overhead movements.

    Also, kids love the CFNE kids class because Rachel and Max are the bomb.

  10. Heather V

    Broly: 11:27 Rx
    Ouch… Squat snatches def need some work.

  11. Tricia D

    Broly: 10:28 (45). Really struggled with the oh movements. Thx for the help meg, did make a difference

  12. Broly: 9:50 (55#)

    Went a little light with the weight but my form felt good.

  13. Alison

    Broly – 8:59, 45#. u.g.l.y

  14. Laura c

    Broly: 7:59 55#
    Felt good. Energy shot pre Wod helped soo much!

  15. Bubba

    Broly with the 6;30 AM crew: 10:04 Rx power snatches were the slow point
    7×7 unbroken Butterfly C2B with Craig
    Iron Scap recovery to top it off. I’m make the 6:30 AM Friday class a regular.

  16. Ashley R

    Broly: 9:06- 60#

  17. Cotter

    “Broly”; 10:13 (95#)

  18. Ali G

    Broly: 8:54 65#

  19. Brian L

    9:04rx

  20. Kaitlyn

    Broly – 8:01 RX

    Fun one!

  21. Broly with the 930crew, great time, 6:17rx

  22. John S.

    Broly: 11:15 (55#)

  23. Andy R

    Broly: 7:07 RX thanks Mick and Nick for the push (and LJ to pace)

    • Great job today Andy! Kept moving on the burpees and chased the bar down to get back on it, great job!

  24. Eugene

    Broly – 11:19 Rx

  25. Broly 8:56, 40#, getting back into snatches and squats. Been awhile.

  26. Jonathan

    Broly: 9:35 Rx

    • Braatz

      Next time snatches/OHS come up in a WOD, you’re getting up at 4:45AM so we can go head-to-head. Appointment CrossFit.

  27. Thomas F

    Broly 7:17 Rx

    Nooners!!!

  28. Broly – 13:14 (95#). Brutal WOD, but one I really needed to do to test OHS work. Things are definitely improving, but a lot of work to do still.

    5 rounds of 10 strict pull ups/10 OHS against the wall.

    5 rounds of 5 DL (rising to 305#) and between 4 and 6 strict HSPUs,

  29. Brody: 10:30ish (45#)

  30. Erkin

    Nice to see video of fellow 7:30pm-er! Especially w leaderboard performance!

    Awesome job Theo!

  31. Nicole D

    Broly: 7:50 (55#) Maybe should’ve gone a little heavier

  32. Big Mike

    Broly: 8:58 (95#)
    After an 18 hour day and a 24 hour trip it felt great to get my ass kicked. Only food sin was the two bites of terrible cake I had to eat because they made it for me.

  33. Ken K

    Broly: 7:58 (115#) Step overs

    7×7 CTB work OTM

  34. Broly: 7:46 (45#)

  35. Broly: 7:20 Rx

    Post WOD:
    5×5 TnG DL: 325# – 365# with 1-3 strict HSPUs between rounds.
    1 rep max DL: 415# (20# PR)

  36. Lára Vukson

    Broly 8:40
    #45

  37. Tatiana

    Broly: 10:51
    OHS 50 lbs unbroken 10 PSN unbroken

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