Friday 05.09.14

Andrew rows while Scott strikes a pose.

Andrew rows while Scott strikes a pose.

Broly
21 Power Snatches (115, 80#)
21 Burpees over the Bar
15 Overhead Squats (115, 80#)
15 Burpees over the Bar
9 Squat Snatches (115, 80#)
9 Burpees over the Bar

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Kids love CFNE CrossFit Kids Class!

Kids love CrossFit Kids Class at CFNE!

 

Theo with a 275# Push Press.