Wednesday 05.07.14

The High School Class crushing The Chief.

The High School Class crushing The Chief.

Weightlifting Wednesday

Front Squat
3×1

Push Press
3×1

Thruster
3×1

Post Loads to Comments.

Matthew Forde running like the wind!

Matthew Forde running like the wind!

69 Comments

  1. jamie

    Why would they do that ? Oh never mind.

  2. Front Squat: 295, 315, 325…failed 340
    Push Press: 215, 225, 235 (PR)
    Thruster: 195, 215, 230 (PR)

    5 RFT – 200m run, 40 DUs, 10 KBS @ 70: 12:05

  3. Amy B

    Front Squat: 120 – went until form started to go. Must watch that knee!
    Push Press: 100 – left shoulder tight. Must go see Katrina!
    Thruster: 100 – Must watch knee and go see Katrina!

    Great to see Katie C at the Mayhem!
    Fun lifting with John S – made him make all the decisions this morning.

  4. Todd B

    Deload week:
    FS – 155#
    PP – 135#
    T – 135#

    Tough to hold the ego in check when you see people hitting PRs all around you! But my body (and knees especially) thank me for it.

  5. Alison

    FS – 150 (failed at 155)
    PP – 85
    T – 85

    So fun to work out with Katie C this am!

    Love the addition of the thruster to WLW. My form needs some tweaking, thanks for the tips Harry!

    Tuesday – Sugar Daddy – 10:34, Rx. My runs felt super slow.

    Monday – Filthy Fifty – 35:44, 10# WB, DU were a mix of DU and attempts. Fox – thanks for keeping me going with the WBs. And thanks to Mayhem for keeping me going at the end. (Secretly I was hoping they’d call time, but alas, that didn’t happen and I got to finish up.) That WOD kicked my butt.

    • Katie C.

      Oh how I’ve missed my mayhemer crew. Absolutely loved working out with you all this morning. More to come!

  6. Katie C.

    FS 160
    5x3reps PP at 55
    5×3 reps thrusters at 55
    both OH movements felt good on my shoulder…things are looking up.

    LOVED hanging with the 5:30 crew this morning.

  7. Rachel E

    I <3 Weightlifting Wednesdays!

    FS: 165# (PR — failed at 175 but I think there's more in the tank if I can keep my feet from ducking out.)
    PP: 105#
    Thruster: 120# (PR, but back arched a lot — need to keep core tight and clean this movement up. Thanks for the video/coaching, Harry and Rachel!)

    5 RFT – 200m run, 40 DUs, 10 KBS @ 35#: 11:12

  8. Eugene

    Front Squat: 245#
    Push Press: 175#
    Thruster: 175#

    5 RFT – 200m run, 40 DUs, 10 KBS @ 53: 11:03

  9. Craig B

    FS: 300
    PP: 215
    Truster: 215
    Metcon: 10:54ish

  10. Liz M

    FS- 155#
    PP- 125# PR
    Thruster- 125#
    Loved working with you ladies at 5:30am!!!

  11. Lára Vukson

    Great WW! Good to lift w/you Kristen!
    Front Squat: 75#
    Push Press: 55#
    Thruster: 70#

    Feeling some cranky knees this am.
    Thanks Harry & Rachel for keeping me honest on technique

  12. Heather Bergeron

    FS: 200#
    PP: 175#
    Thruster: 155#

    • Heather Bergeron

      Oh…annnnd…

      EMOMx15
      Min 1: 1 Muscle up (got 2 unbroken on first round, but that was the end of the doubles)
      Min 2: 3 Hang Squat Cleans + 3 Front Squats (95#)
      Min 3: 3 Bar Facing Burpees + 3 Strict HSPU

      • Tricia D

        I hope someone got a picture of you preggers doing mu’s – amazing.

    • michelle

      It was fun to work with you today. You are amazing.

  13. John S.

    FS: 120#
    PP: 100# (PR…happy about this because first two attempts failed and I was determined to get the bar up….even shared my success with my students this morning…)
    Thruster: 100#

    Good times working with Amy B…good to see you Katie

    • michelle

      NICE, John S! Way to stick with it and nail that PR!

  14. Ashley R

    Back squat instead : 125#
    Push press: 105#
    Thruster: 95#

  15. Patti Jeanne

    Push press 110
    No legs today

  16. Front Squat: 175#(20# PR)
    Push Press: 125#(might have had more in me)but still a PR of 15#
    Thruster: 125#–could have done more but ran out of time

    Great working with Kathy, Rhonda, and Patti
    You guys did awesome!!!

  17. Justin

    Front Squat: 115
    Push Press: 135
    Thruster: 105

    I’m really working on getting my squat up. Hopefully ditching the bro-split for crossfit should help!

  18. michelle

    FS: 160#
    PP: 130# (20# pr)
    Thruster: 125# (10# pr)
    5 rft w/the ab 30 crew on the driveway: 200m runs/40 dus/10kb swings (45#)

  19. Kristin R

    FS: 90#
    PP: 75#
    Thruster: 70#

  20. Ali G

    FS: 180#
    PP: 125#
    Thruster: 130#

  21. Chad M

    FS 255; PP 215; Thruster 205

  22. Krystle

    FS 155# (10# PR)
    PP 120# (PR… not sure by how much)
    Thruster 120# (10# PR)

    Fun lifting with Kristin & Kayla!

  23. Katrina

    FS 165, 170PR, 175F
    PP 135, 140PR, 145F
    Thruster: 135, 140, 145F

    5rnd
    200m Run
    40DU
    10KBS(53#)

    11:48

  24. Andy L

    FS: 205 (20# PR)
    PP: 185 (60# PR)
    T: 155 (first time going heavy on thrusters)

    5RD 200m/40DU/10KBS (53#)
    12:11

  25. FS: 315#x2
    PP: 235#
    Thruster: 225#, 235#(f)

    5rft
    200m Row
    40 DU
    10KBS 70# 12:30rx

  26. Melinda

    FS: 180#
    PP: 130#
    Thruster: stopped at 140#

    5rft
    200m Row
    40 DU
    10KBS @53#
    Not sure of time, someplace in 10-11range

  27. 3×1 Front Squat: 185# (10# PR)
    3×1 Push Press: 175# (20# PR)
    3×1 Thruster: 165# (70# PR, have only ever done 95# before)

    Then with Jonathan:
    3 rounds of Max Bench at 135#, Max pullups:
    10/12, 8/13, 7/11

    Then: 4×200 sprints. Tried doing more, but just couldn’t convince my body it should

  28. FSQ: 225#.

    PP: 195# (was really more of a bad form strict press).

    10 rounds of 5 Bench (worked up to 225#) and 10 strict pull ups.

    5×10 OHS (worked to 75#)…making progress.

  29. FS: 185, 195, 195
    PP: 95, 105, 115 with lots of practice to stop double dipping!
    Thruster: 105, 115, 115
    Burner: 11:11 KBs 1×44#, 4×53# (1st WOD @53#. I usually scale.)

  30. Kathy

    FS: 175 (10# pr)
    PP: 105 (10# pr)
    Thruster: 105

    W/Ronda on patio: 5 rounds: 200 meter run, 40 dble unders, 10 kb (45#)

  31. Jonathan

    FS: 225#
    PP: 165#
    Thruster: 155#

  32. FS: 185#
    PP: 195#
    Thruster: 165#

  33. Cotter

    FS: 295, 315, 335 (failed 355)
    PP: 185, 195, 205 (failed 225)
    Thruster: 175, 185, 205 (failed 225)

  34. Front Squat: 185# (PR – probably 20#)
    Push Press: 145# (PR – probably 40#)
    Thruster: 145# (30# PR)

    Good times!

  35. Dylan Fyfe

    As a visitor from South Africa, thank you very much to CrossFit New England for your hospitality.
    Being coached by Heather and meeting all the kind people at CFNE today was excellent.
    FS 225
    PP 185
    T 195
    Conditioning:
    5 RFT: 200m Run, 40 DU; 10 KBS (70lb) – 9:46
    All the best,
    Dylan Fyfe

  36. LEARD

    Front Squat: 245
    Push Press: 205 (10# PR)
    Thruster: 185 (205 F)

  37. Kristin B.

    Front squat: 195# — 15# PR
    Push press: 150# — 15# PR
    Thruster: 145# — 20# PR

    • Kristin B.

      5rd burner after with a great group of gals :-)

      • woohoo! loved having a group of gals to take that one on with! : ) nice job!!

  38. Cheryl J

    Front squat: 135 (5# PR)
    Push press: 115 (20# PR)
    Thruster: 110 (15# PR)

    Great to work with you Corey!!!!

  39. Ken K

    FS: 215 PR
    PP: 195 PR
    Thr: 185 PR

    Great working with Kevin K tonight.

  40. Crabbe

    100 squat clean thruster, stopping every minute for 5 burpees: 13:00 (25# dumb bells)

    For anyone who travels, this is the best hotel WOD I’ve found.

  41. Gradon

    Front Squat: 165, 185, 205# (70# PR from August 2013)
    Push Press: 95, 115, 125# (30# PR)
    Thruster: 105, 125, 145, 155# (60# PR)

  42. Sonia

    FS: 105
    PP: 95
    Thruster: 95

  43. Corey

    FS: 155
    PP: 125
    thruster: 125

    5rft: done w 35# KB

  44. Molly C

    FS: 125
    PP: 100
    thruster: 95

  45. Erkin

    FS: 140
    PP: 120
    Thruster: 115

    Thanks for the tape Max! Must be due to this magic tape I got 30# PR on thruster!

  46. Kevin K II

    WLW

    FS: 245
    PP: 175
    THR:175

    Ken- 20 more 10Q bud

  47. 215, 145, 155

    first time (cautiously) front squatting since thanksgiving!!! and a thruster PR.

    5 RFT
    200m run
    40 DU
    10 KBS (44#)

    11:08

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