Tuesday 05.06.15

Welcome to the family Everly Isobel Schuler! Firebreather in training.

Congrats Jared and Sarah! Welcome to the family Everly Isobel Schuler! Firebreather in training.

Sugar Daddy
21-15-9
Deadlift (225, 155#)
400m run after each round

Post Scores to Comments.
Compare Scores HERE.

Thank you Paleo Power Meals! You guys rock!

Thank you Paleo Power Meals! You guys rock!

68 Comments

  1. Corey

    Sugar daddy: 10:09 @145
    8 second PR

  2. Sugar Daddy: 8:16 rx (1:06 pr)

    Clean Complex: 7 sets mostly 135-155#. Staying here till form gets better.
    Dropped to 95# and did a bunch sets of 5 hang cleans, working on extension.

    Strict Press: 5×10 @ 95#

    5 sets of 10 strict pull-ups and 10 OHS 45#.

  3. Maureen B.

    Suga Daddy: 9:26 (135#) – 1:12 slower than last time but 20# heavier

  4. Nick C.

    Sugar Daddy – 11:03 Rx

    Deffffinitely should’ve gone lighter on the DL’s. It got heavy real quick for me.

  5. Exhausted and Sore: PT work – good to just be at CFNE tonight.

  6. Kelly F

    Sugar Daddy: 7:50 (185#)

  7. Sugar Daddy: 7:06 at 115#

  8. Sugar Daddy: 8:02 (155#)

Trackbacks/Pingbacks

Leave a Reply