This picture gives me butterflies ;-)

This picture gives me butterflies ;-)

Back Squat
5×3

Weighted Pull-up
5×3

Burner
3 rounds of:
50m Prowler Push (90, 45#)
25 Air Squats
50m Prowler Push (90, 45#)
Rest 1 min Between Rounds.

Post Loads and Scores to Comments.