Sunday 05.04.14

Sunday 05.04.14

Back Squat
5x3

Weighted Pull-up
5x3

Burner
3 rounds of:
50m Prowler Push (90, 45#)
25 Air Squats
50m Prowler Push (90, 45#)
Rest 1 min Between Rounds.

Post Loads and Scores to Comments.

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