Friday 05.02.14

Hamel and his one man wrecking crew.

Hamel and his one man wrecking crew.

Trunks
3 rounds of:
400m Run
10 Front Squats (185, 135#)
50 Double Unders

Post Scores to Comments.

How'd everyone do with their first day of the Paleo Challenge? What did you have for dinner?

How’d everyone do with their first day of the Paleo Challenge? What did you have for dinner?

 

Congratulations to the April Committed Club!

Nell Getz – 23

Laura Cohen – 22

Daisy Powers – 22

Karen Hayes – 22

Cheryl Jauch – 22

Kyle Toto – 22

JC del Real – 21

Kathy Langen – 21

Ronda Rockett – 21

Matt Lescoe – 20

Annmarie Decker – 20

Susan Weiss – 20

Andrew Hohenstein 20

Kevin Kelley II – 20

 

47 Comments

  1. nancy funk

    what’s on top? black beans or milk duds?

  2. Trunks: Unknown time. (400m, 135#, 75ishSUs) White band switch. Poor attitude today. Unacceptable. Have a good weekend all.

  3. Todd B

    Trunks: 14:46 (135# & 25 d.u.)
    Scaled the heck out of it and still got smoked by most of the Mayhem. Humbling WOD for sure!

  4. Braatz

    Trunks: 12:30 (165# FS)

    This WOD laid down a good old fashioned ass kicking.

  5. Alison

    Trunks – 14:30 (I think, either that or 13:40) – 95# and 25 attempts. My DUs made an appearance today, yessss!

    After – 5 kpu on the minute for 7 minutes with Euge and Tabata handstand holds with The Real Doug Bell (Euge, we both did all of them, ha!)

  6. Back with the 630amers “Trunx” 10:48rx

  7. Brian L

    14:30rx

  8. Trunx with the boys (and some badass ladies): 10:58 Rx

    OTM x 7: 6 unbroken C2B

    Tabatta on the assault bike: holy God.

  9. Sarah W

    Trunks: 10:06 @ 95#. I should have done this at 105#. It still hurt plenty though and I struggled to keep my elbows high coming up out of the squat. Impressed with Mayhem work around me by Eugene, Heather Vitti, Braatz, and Greg D.

  10. Michelene

    Trunks: 13:42 (75#)

  11. Andy L

    Trunks: 13:26 (145#) After a week off its so good to be back. Great energy this morning Meg!

  12. Jonathan M

    Trunks: 15:53, (115#,25 du attempts)

  13. Rachel E

    Trunks: 11:43 (105#) On the lighter side but felt right today. Great WOD!!

  14. Kaitlyn

    Trunks – 12:31 RX

  15. John S.

    Trunks: 12:39 (90#, 100 su)

  16. Ashley R

    12:32 with 55# OHS.

  17. rich t

    Trunks; 12:52 (135, 2xSU)
    love being on the patio. fresh air. kind-a-like venice beach, but without the sand, ocean and bikinis.

  18. Trunks – 11:47 with push press (45#) instead of Fr Sq

  19. Michelle

    Surfer on acid: sub 400 m row for runs: 10:51
    My engine needs work.
    Otm x 10 PC/hc/jerk/split jerk. 95/105/110/115/115/115. . . 120
    6 unbroken ctb otm x 7

  20. Ali G

    Trunks: 15:54 RX

  21. Lára Vukson

    Great WOD. Thanks Coach Fox!
    Trunks: 16:02
    55# & 25 DU attempts. Got a couple of those DU’s. Now just need to string them together…

  22. Big Bri

    Modified Trunks (shoulder rehab)
    3 rounds
    400M run
    25 safety bar backsquat (70#??)
    15 GHDSU
    10:39

  23. Trunks: 105# felt slow and empty today…. but knowing it will pass in a few days. Body in a state of shock from depriving it of all that bad food. On a positive note, I feel mentally in a good place and ready to persevere; whatever it takes to get leaner and healthier.

  24. Eugene

    Trunks – 14:54 (175#)
    No legs

  25. Molly C

    Trunks: 11:54 (85# and 25 DU attempts – got a few strung together with singles in between) Feels great to be doing more running!!

  26. Thomas F

    Trunks 11:55 (2x SU)

    As always so great to be back at CFNE; fun noon crowd!

  27. Trunks: 11:29 Rx

  28. Wendy P

    Trunks: 14:32 55# , 25 DU attempts… I actually started to string 4-5 DU’s together by round 3- woohoo. Loved running in the sun/warmth today!! :)

  29. Greg D

    Trunks: 13:12 (165#)

  30. Kathy

    Trunks: 11:32 (105#)

  31. Cotter

    “Surfer on acid”: 10:24

  32. Trunks: 13:28 (75#)

  33. Ken K

    Trunks: 13:13
    row, #155, 50 singles

  34. Trunks: 11:27 (135#, 100 su)

  35. Heather V

    Trunks: 12:37 Rx

  36. jared s

    Trunks:10:29 rx legs torched

  37. Big Mike

    Trunx: 14:32 (145 & 25 DU’s per round)

    First time getting straight single-double vs single-single-double. Sad but true
    Did the other 5:30 today.

  38. Krystle

    T: 16:03 (85#) with a massive migraine due to withdrawals

  39. Maureen B.

    14:02 (95#, 2xSU)

  40. Trunks: 11:55 (55#)

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