Sunday 06.01.14

Sunday 06.01.14

Open Gym 8am - 10am

Front Squat
3x5

Burner
3 rounds of:
300m Row
10 Burpees 
10 Thrusters (75, 55#)

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Saturday 5.31.14

Saturday 5.31.14

***Open Gym 7am - 10am***

Ben-ish
10-9-8-7-6-5-4-3-2-1
Power Cleans (135, 95#)
200m run after each round

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Friday 05.30.14

Friday 05.30.14

***Open Gym 5:30am - 1:00pm and 5:00pm - 6:30pm***

Red Nation
AMRAP 15:
10 Toe to Bar
15 Box Jump (24, 20")
20 Wall Ball (20, 14#)

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Thursday 05.29.14

Thursday 05.29.14

Surfer on Acid
3 rounds of:
400m Run
21 Burpees

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Wednesday 05.28.14

Wednesday 05.28.14

Weightlifting Wednesday

Overhead Squat
7x3

Ca$hout
Bulletproof Shoulders

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