Sunday 04.27.14

Sunday 04.27.14

Iron Patriot
50 Strict Press (95, 65#)
Every time you break 15 Abmat Sit-ups

Core Ca$hout
3 rounds of:
10 GHD Sit-ups
15 Supermans
20 Hip Extensions

Post Scores to Comments.

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Saturday 04.26.14

Saturday 04.26.14

Manion
7 rounds of:
400m Run
29 Back Squats (135, 95#)

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Friday 04.25.14

Friday 04.25.14

Freeza
AMRAP 7:
5 Deadlifts (275, 185#)
10 Lateral Burpees

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Thursday 04.24.14

Thursday 04.24.14

Tabata
Wall Ball (20, 14#)
Double Under
Abmat Sit-up
Kettlebell Swing (53, 35#)

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Wednesday 04.23.14

Wednesday 04.23.14

Death by Power Clean
Every Minute on the Minute complete 1 more Power Clean, 135/95
For example, Min 1 complete 1 PC,
min 2 complete 2 PC,
min 3 complete 3 PC for as long as possible.
Post scores as total rounds + partial reps.

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