Dan Brogan
Deadlift
1 Rep Max
On the Minute x 12
Odd – 5 Deadlifts
Even – 5 Weighted Pull-ups
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Wildtree is coming to CFNE!
Julie A will be at CFNE on Friday sampling her Wildtree products. Julie will show you how to make your own affordable Paleo dinners with Wildtree challenge approved spice blends. Check it out!
DL, 1RM: 335#
OTM x 12: 225#, 5PU (kip)
DL: 405
OTM: 255 & 5 strict pull-ups
10 x 250m row w/:30 rest b/t intervals (kept all intervals under 1:50)
Mid 2012 (globo measurement): 31% body fat
Early 2013 (CFNE): 24%
Mid 2013 (CFNE): 18%
Today (CFNE): 12%
My wife can’t thank you all enough :).
What, she wasn’t diggin’ the cheeto man boob thing?? Congratulations on your progress.
I think she was tired of sharing her bras with me.
Now that is a visual I could do without. But thanks for the laugh.
Great weight loss numbers Ho. I sure do love me some cheetos too but those days are gone.
Amazing, hard work is totally paying off. Congratulations.
nice job! you have worked really hard to get there–congratulations!
DL: 230# (5# PR) – lots of those today with Allison C and Liz M!
OTM @ 160# and 3 strict pull ups
I wonder what the PTs are going to say about all this at my appointment this afternoon.
Nice PR!
that you are a crazy crossfitter.
platform on fire. Boooooommmm!!!!!
way to come back strong, Amy!
Super fun WODing with you this AM!
Deadlift: 425# Felt solid.
On the Minute x 12: (225#, 0#) not so solid…
April: My best month to date at CFNE. Came off the Open making my goal of finishing in the top 50% and then I got 7 PRs this month. I’m super stoked! Now the Paleo challenge. Bring it!
Sad I missed the platform love fest this morning! Strong lift, dude!!
I was looking for you man. Don’t worry, Travaun got crazy in your place.
You have been crushing it lately. We’ve noticed. I, for one, don’t line up next to you any more.
Keep up the great work!
Braatz you’re too kind. One day I’ll be at your level, watch out brother!
DL 1rm: 200#. finally made the 200 club.
Woot woot! Congratulations!!!
Yeah Susan!
yeah!
Nice job!!
WOW, awesome!! congrats
NICE SMW!!!!! We are twinsies today!
DL: 365# (tied PR)
OTM: 245# & 3 Sort of Dead Hang PU’s (I can’t break the habit of that little twitch to get my fat arse moving vertically)
Starting Weight: 215 (up 9#’s from exactly a year ago)
BF: 16.56% in the tank and 16.2% with Rachel pinching me. I tried to get her to turn the lights off and put on some Marvin Gaye…..as I slowly removed my shirt so she could pinch the fat under my arms. She just laughed.
Thin line between laughing and crying.
yup. career change?
DL: 365#
OTM:
Odd – 245# DL
Even – 5 weighted (20#) strict pull ups for 2 rounds, then 3 weighted and 2 unweighted strict for 2 rounds, and finally 5 unweighted strict for last 2 rounds.
DL – 222 PR by .5# (hey, it’s a PR)
OTM – 155, 5 strict PU then dropped to 4 per Harry. Finally doing them regular grip instead of reverse, progress.
Fun morning with Amy and Liz. Liz was picking up 275 like it was nothing. Katie C, we missed uuuuuuu.
nice PR. were your plates color coordinated? small change, big difference.
Purely by accident. There was no 3.2.1 go color coordinating going on, unlike some people who will remain nameless.
Nice PR Alison. I think the dancing made it all come together.
Yes! Dancing makes everything better.
Deadlift: 265#
Otm: 185# dl/ 15lb strict pu 5, 5, 5, 4, 4, 3
Really different weight lifting experience today- cool mix.
10 x 250 m row, :30 rest
DL: 200# this was a 15# Pr (from the open when I did 185 and that was a 10# PR) – I have more in the tank but that felt SOLID. NEver ever thought I would ever DL that much!
135# (most ever unbroken in wod), 1 round 10#, other rounds 5# strict weighted PU.
Felt good today! Fun day at the 8:30
nice!!!! you did have more…go, go
You go girl!
Strong, LC. Great job!
congratulations!
Great work!
200# club!
Another wow, awesome! Congrats
NICE PR!
Awesome!
Goku: 25+21 with 10# med ball and 45# HPC.
Then OTM with 60# DL and 5 strict banded pull ups with green band.
hahahaaaa LOVE that you did two wod’s. Baby S., if one wod a day doesn’t do the trick, muma will just do another – boom!
still going strong…..:-)
DL: 215# pr
OTM:
Odd – 155#DL
Even – 3 strict pu
DL1RM. 335# (10#off PR)
Every other minute @ 235#DLs & 35#KB PUs
Max DL: 185#
o-t-m x 12: 125#, strict pus: 5, 5, 5, 2, 5, 3
not pr on anything, however back and form feel good, getting there
no deadlifting so did some burpees and oh presses while everyone was deadlifting.
OTM: 60# back squat from the ground 7 reps
3 strict pull ups. not even the slightest kip..but I could only get 3 each round.
Deadlift 215# 10# PR
Nice, KO.
BAM
Fun working with you today! Way to go!
Woohoo!
Hell yeah Krys!
DL: 325# (10# PR)
OTM 12:
Odd – 225#DL
Even – 25# weighted pull-ups
You continue to stay one step ahead of me. Bastard.
Kidding… great job lately. Crazy times/numbers you’re putting up!
Only sometimes! And I must admit that I check your scores every day to give myself a goal…so no more slacking!
1 x Deadlift @ 265#
OTM 12:
Odd: 5 x Deadlift @ 225#
Even: 5 Pull-ups with 15# dumbbell
1rm Deadlift 425#
OTM12: Odd:5 Deads @295# Even:HSPU
DL: 245# – big PR – felt great – pretty fun to PR something again!!
OTM: 155# and banded pull ups.
DL- 275# 10#PR
OTM- 180#DL and red band strict pull ups
PR’ing up a storm lately!!!!
Nice PR!
Muy Fuerte!
I know you’re going to have a better dead than me by the end of the year. Seriously.
DL–215(15# PR) Heather was on the platform with us. Had to bring my “A” game 🙂
OTM: 125DL,Green band strict
250 row X 10 at home
so GREAT!
Deadlift: 310# — 10# PR! So, SO excited to break 300#!
OTM: 210#
holy crap!!! NICE.
not sure what is more impressive – the 310# or that you did 210# for the OTM!! STRONG LADY!!!!
OHHHHH YEAHHHHH Kristin! 😀
so proud of you! Thanks for always pushing me 🙂
1 RM Deadlift: 345#
OTM X 12:
Odd – 245# DL
Even – 3 strict HSPU (4 on rounds 4 & 5)
1RM DL: 145 not my PR but 70% so I’m moving in the right direction 🙂
OTM DL: 100
Strict PU with tick black band
Its great to be back at CFNE! Thanks Max, Ben & Sonia M. for your words of encouragement and for helping me work out my fear that I had developed for not being here for months. And whaddaya know I PR’d DLs baby…..wooot wooot!!!! I totally feel like a teenager at Demi Lovato’s concert right now hahaha…
1 RM DL : 225 (10# PR)
OTM x 12
Odd: 135# DL
Even: Banded Strict Pullup Attempts. I think I pulled myself half an inch up maybe…gotta work on upperbody & core strength. A good reminder hehe…
PR TIME!!!
1 Rep Max DL: 195#
OTM: 135# DL, pull-ups 4,4,2 strict & 3 red band/5,5,5 red band
1RM Dead: 385#
OTM: 255#; Strict PUs
Total beast! Well done, buddy!
BEASTMODE…ACTIVATED!
Deadlift 1RM: 315# … Up from 265# in January. Progress! Thanks for the coaching Max … And thanks for the push not to drop in between reps during the WOD, Cheryl! What a team!!
WAY2GO!!!
You’re an animal, Les!
3mi easy on treadmill at LS
1 Rep Max DL: 195# 10#PR
OTM: 135# DL, red+green band pull-ups. First time on the rig in months. Shoulder felt okay.
185# DL…which was a 30# PR.
OTM: 135# DL and green band strict pull-ups, though I was doing a little flutter kick on some of the pull-ups to get up there haha.
1 Rep Max DL: 175 need to keep shoulders up an back
OTM: 125 DL, red+band pull-ups when could not do more broke down 2 at a time.
1RM Deadlift 410# 5# PR
OTM: 225 and 2-4 strict pull-ups
DL 1RM: 365# (40# PR)
OTM x12:
Odd – 225# DL
Even – Strict PUs w/ 30# dumbbell (had to drop the weight after 4 rounds)
1RM DL 385#
OTM12: Odd:5 Deads @235# Even:5 Weighted Pull-ups @ 35# for 3 then strict for the rest
1RM DL 315# (OTM 155# / 5 strict pull ups)
1RM DL: 435# (PR, but not sure by how much. Def felt like I could’ve gone higher.)
OTM12: 305#/2 rds of strict PUs (lost my PUs for the last four rounds, even with the band.)
Nick, you are one strong dude…it has to be the beard! Congrats on the PR, brotha.
1 rep max dead: 255
OTM12: 165 and 3 strict pull ups
then 8x250m row
i believe this is a 10# PR actually!
Way to go Corey!
1 x Deadlift @ 305#
For those who know me I am TERRIBLE at writing down my weight, times etc. The last time I wrote down my DL it was 265# feeling pretty exciting for a 40# PR 🙂