Happy Birthday Coach Føx!

Happy Birthday Coach Føx!

Goku
AMRAP 10:
5-10-15-20-25… Wall Balls (20, 14#)
*5 Hang Power Cleans Between Rounds (155, 105#)

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Paleo Challenge starts May 1st!

Paleo Challenge starts May 1st!

Join us tomorrow (Tuesday) at 1:00 pm for a pre-challenge Nutrition Talk. Custom Fit Meals will be here to discuss Performance Nutrition. The event is FREE and will cover:

– How Our Bodies Are Designed To Eat
– A Review of How and Why We Get Fat in the First Place
– Why Traditional Dieting Attempts Fail
– How Our Metabolism Really Works – Law of Metabolic Compensation
– Basic Understanding of the 3 Fuel Sources: Fats, Carbs & Protein
– Why All Calories Aren’t Created Equal
– Hormone Havoc – How Your Hormones May Be Making you fat
– A Strategy for Resetting your Hormonal Response to Food
– Which Diet Is Right For You: Paleo, Primal, Zone
– How to Eat for Performance
– Importance of Food Quality and Food Sourcing
– The Role that Exercise Plays in Fat Loss
– Putting It All Together
– Where to Go From Here