Tuesday 04.29.14

Happy Birthday Coach Føx!

Happy Birthday Coach Føx!

Goku
AMRAP 10:
5-10-15-20-25… Wall Balls (20, 14#)
*5 Hang Power Cleans Between Rounds (155, 105#)

Post Scores to Comments.

Paleo Challenge starts May 1st!

Paleo Challenge starts May 1st!

Join us tomorrow (Tuesday) at 1:00 pm for a pre-challenge Nutrition Talk. Custom Fit Meals will be here to discuss Performance Nutrition. The event is FREE and will cover:

– How Our Bodies Are Designed To Eat
– A Review of How and Why We Get Fat in the First Place
– Why Traditional Dieting Attempts Fail
– How Our Metabolism Really Works – Law of Metabolic Compensation
– Basic Understanding of the 3 Fuel Sources: Fats, Carbs & Protein
– Why All Calories Aren’t Created Equal
– Hormone Havoc – How Your Hormones May Be Making you fat
– A Strategy for Resetting your Hormonal Response to Food
– Which Diet Is Right For You: Paleo, Primal, Zone
– How to Eat for Performance
– Importance of Food Quality and Food Sourcing
– The Role that Exercise Plays in Fat Loss
– Putting It All Together
- Where to Go From Here

 

94 Comments

  1. Happy Birthday Meg!

  2. Tricia D

    Goku: 25 + 27 (12, 70). Mostly hit the blue line. Progress.

  3. Goku 1 + 5 WB’s RX’d

  4. liz messina

    Goku
    25+ 17 (105#HPC, 14#WB) @ Daybreak.

  5. Kristin B.

    Goku: 20+16 rx

  6. Nicole D

    Goku: 25+28 (14, 95)

  7. Goku: 25+14 (20#, 115#)

  8. Tatiana

    Goku: 30 (14#, 55#)

  9. Kelly F

    Goku: 25 + 16 (135#/20#)

  10. Maureen B.

    25+9 (85#)

  11. Nick C.

    Goku – 25 + 3 Rx

  12. Bridget

    Goku: 25 + 2. (WB 14#, HPC 75#)

  13. Goku: 30+5 (115#) – So good to be back; there aren’t words to describe it.

  14. Goku: 30+1 (20#,115#)

  15. Goku: 25+8 (14#/85#)

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