May Paleo Challenge

May Paleo Challenge

PALEO CHALLENGE RULES Eat Meat and Vegetables, Some Nuts and Fruit, Little Starch, and… NO PROCESSED FOODS   This is not a weight loss challenge – it is a challenge to better our health and wellness, through eating only the best foods out there. Will we see a loss of body fat during this challenge? Absolutely! However that is simply a result of becoming healthier, by eating the way food was meant to be consumed… in it’s natural, unaltered state. Real food grows in the wild – the way nature intended. “Food-stuffs”...

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Tuesday 04.29.14

Tuesday 04.29.14

Goku
AMRAP 10:
5-10-15-20-25... Wall Balls (20, 14#)
*5 Hang Power Cleans Between Rounds (155, 105#)

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